As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how...
read moreMenopause Messing with Your Sleep? Time to Give Estradiol a Chance.
April 9, 2024
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Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
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As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreA Complete Guide to Perimenopause Diet
Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreHow to Manage Menopause Fatigue
December 18, 2023
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One specific symptom seems to be common to most women going through the menopausal milestone: fatigue. So, let’s put aside hot flashes, insomnia, and low...
read moreBenefits of BHRT Post Menopause: A Personalized Approach
November 30, 2023
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BHRT post menopause can be the silver lining for many women. Menopause is a significant transition in your life, marking the end of your menstrual...
read moreLate Menopause Linked to Longevity
What if the number of your reproductive years could influence how long you live? That’s what some recent studies have investigated. And some have found...
read moreWeight Loss After Menopause – A Functional Nutrition Approach
August 7, 2023
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Every woman knows that we can run but can’t hide from menopause. And if you’ve reached this life milestone, you know it can take a...
read moreBHRT and Menopausal Symptoms – What You Need to Know
June 12, 2023
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Hot flashes, night sweats, low libido, vaginal dryness, irritability to the point you don’t recognize yourself? These are just a few downsides of menopause, and...
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