Menopause And Relationships: Why This Phase Feels So Different
Many men ask how men can support menopause without saying the wrong thing or making their partner feel judged. The key is to combine curiosity,
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Can BHRT Help with Joint Pain and Muscle Aches? Understanding the Hormonal Link
Welcome to a conversation about a common, yet often overlooked, consequence of hormonal change: persistent menopause joint pain and nagging muscle aches. For too long,
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Beyond Hot Flashes: Uncovering the Surprising Menopause Symptoms
If you ask the average person to describe menopause, they will likely paint a picture of a woman frantically fanning herself in a sudden wave
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Beyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on
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The Perimenopause and Menopause Revolution: Why Women Deserve Better
As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how
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Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.
Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances
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Supplements to Help Navigate Perimenopause Instead of Just Dealing With It
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything
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A Complete Guide To Perimenopause Diet
Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin
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The Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)
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How to Manage Menopause Fatigue
One specific symptom seems to be common to most women going through the menopausal milestone: fatigue. So, let’s put aside hot flashes, insomnia, and low
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Benefits of BHRT Post Menopause: A Personalized Approach
BHRT post menopause can be the silver lining for many women. Menopause is a significant transition in your life, marking the end of your menstrual
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Late Menopause Linked to Longevity
What if the number of your reproductive years could influence how long you live? That’s what some recent studies have investigated. And some have found
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