As a medical doctor specializing in ( ) and integrative, , I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone) supplements on women experiencing perimenopause and . DHEA is a naturally occurring hormone produced by the . It is crucial in regulating various bodily functions, including , energy levels, and overall well-being.
Understanding DHEA and its Declining Levels
DHEA is often called the “mother of progesterone. These are responsible for various physiological processes, influencing sexual function, mood, sleep quality, bone density, and overall vitality.” due to its role as a precursor to other essential , including , , and
As women transition into perimenopause and fatigue, and decreased libido., their DHEA levels begin to decline significantly, often starting in their late 30s or early 40s. This decline contributes to several symptoms associated with , including hot flashes, night sweats, , mood swings,
hormonal imbalances and symptoms associated with perimenopause and . Studies have shown that can effectively alleviate a range of , including: has emerged as a promising approach to address the
- Reduced hot flashes and night sweats: DHEA has been shown to reduce the frequency and intensity of hot flashes, a hallmark symptom of .
- Improved vaginal health: can help improve vaginal moisture and reduce , a common menopausal complaint.
- Enhanced sexual function: DHEA can increase libido and improve sexual satisfaction in women experiencing sexual dysfunction due to .
- Elevated mood and energy levels: can help improve mood, reduce anxiety, and increase energy levels in postmenopausal women.
- Enhanced : DHEA may play a role in maintaining bone density and reducing the risk of in postmenopausal women.
The recommended dosage of DHEA supplementation varies depending on individual factors, such as age, overall health, and symptom severity. It is crucial to consult with a healthcare professional to determine the appropriate dosage for your specific needs.
DHEA supplements are generally well-tolerated, but some women may experience mild side effects, such as acne, oily skin, or changes in menstrual patterns. To ensure safe and effective DHEA supplementation, it is essential to inform your healthcare provider of any medications or supplements you are taking.
Integrating DHEA into a Comprehensive Approach
While offers promising benefits for women experiencing perimenopause and , it is essential to integrate into a comprehensive approach that encompasses lifestyle modifications and other complementary therapies.
Lifestyle changes, such as regular exercise, a balanced diet, adequate sleep, and stress management techniques, can significantly enhance the effectiveness of DHEA supplementation and promote overall well-being.
Additionally, complementary therapies, such as , yoga, and meditation, can provide further support for and overall wellness.
DHEA – Seek Professional Guidance
Navigating the complexities of and can be challenging. Seeking guidance from a healthcare professional with expertise in and integrative, preventive health can make a significant difference in managing symptoms, optimizing , and promoting overall well-being during these transitional phases.
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A Medical Director, and one of the first physicians to join the Nava Health & Vitality Center, Dr. Douglas Lord has made significant contributions to our Center and its founding principles. Dr. Lord has helped develop and implement the Nava Method™—Nava’s proprietary approach to total body wellness. He has also been instrumental in liaising with other expert practitioners to successfully implement Nava’s range of therapies, treatments, and products.