The Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective

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Medically Reviewed
December 22, 2023

As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone) supplements on women experiencing perimenopause and menopause. DHEA is a naturally occurring hormone produced by the adrenal glands. It is crucial in regulating various bodily functions, including hormone production, energy levels, and overall well-being. 

Understanding DHEA and its Declining Levels 

DHEA is often called the “mother of hormones” due to its role as a precursor to other essential hormones, including estrogen, testosterone, and progesterone. These hormones are responsible for various physiological processes, influencing sexual function, mood, sleep quality, bone density, and overall vitality. 

As women transition into perimenopause and menopause, their DHEA levels begin to decline significantly, often starting in their late 30s or early 40s. This decline contributes to several symptoms associated with menopause, including hot flashes, night sweats, vaginal dryness, mood swings, fatigue, and decreased libido. 

The Benefits of DHEA Supplementation 

DHEA supplementation has emerged as a promising approach to address the hormonal imbalances and symptoms associated with perimenopause and menopause. Studies have shown that DHEA supplementation can effectively alleviate a range of menopausal symptoms, including: 

  • Reduced hot flashes and night sweats: DHEA has been shown to reduce the frequency and intensity of hot flashes, a hallmark symptom of menopause. 
  • Improved vaginal health: DHEA supplementation can help improve vaginal moisture and reduce vaginal dryness, a common menopausal complaint. 
  • Enhanced sexual function: DHEA can increase libido and improve sexual satisfaction in women experiencing sexual dysfunction due to menopause. 
  • Elevated mood and energy levels: DHEA supplementation can help improve mood, reduce anxiety, and increase energy levels in postmenopausal women. 
  • Enhanced bone health: DHEA may play a role in maintaining bone density and reducing the risk of osteoporosis in postmenopausal women. 

Individualized DHEA Supplementation 

The recommended dosage of DHEA supplementation varies depending on individual factors, such as age, overall health, and symptom severity. It is crucial to consult with a healthcare professional to determine the appropriate dosage for your specific needs. 

DHEA supplements are generally well-tolerated, but some women may experience mild side effects, such as acne, oily skin, or changes in menstrual patterns. To ensure safe and effective DHEA supplementation, it is essential to inform your healthcare provider of any medications or supplements you are taking. 

Integrating DHEA into a Comprehensive Approach 

While DHEA supplementation offers promising benefits for women experiencing perimenopause and menopause, it is essential to integrate DHEA into a comprehensive approach that encompasses lifestyle modifications and other complementary therapies. 

Lifestyle changes, such as regular exercise, a balanced diet, adequate sleep, and stress management techniques, can significantly enhance the effectiveness of DHEA supplementation and promote overall well-being. 

Additionally, complementary therapies, such as acupuncture, yoga, and meditation, can provide further support for menopausal symptoms and overall wellness. 

DHEA Supplements for Perimenopause and Menopause – Seek Professional Guidance

Navigating the complexities of perimenopause and menopause can be challenging. Seeking guidance from a healthcare professional with expertise in BHRT and integrative, preventive health can make a significant difference in managing symptoms, optimizing hormone levels, and promoting overall well-being during these transitional phases. 

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A Medical Director, and one of the first physicians to join the Nava Health & Vitality Center, Dr. Douglas Lord has made significant contributions to our Center and its founding principles. Dr. Lord has helped develop and implement the Nava Method™—Nava’s proprietary approach to total body wellness. He has also been instrumental in liaising with other expert practitioners to successfully implement Nava’s range of therapies, treatments, and products.