Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is...
read moreAct Like an Eagle, Not an Ostrich: Embracing a Comprehensive Approach to Longevity Medicine
September 23, 2024
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When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This...
read moreUnlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
September 11, 2024
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As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreMuscle Matters: Your Guide to Aging Strong
August 27, 2024
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Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
read moreHidden Signs of Crohn’s Disease: Beyond the Obvious
August 19, 2024
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As a clinical nutritionist, I encounter countless individuals struggling with digestive issues, many of whom are ultimately diagnosed with Crohn’s disease. While the condition is...
read moreIf You Live in New Jersey, You Should be Aware of Lyme Disease
August 13, 2024
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As a Functional Medicine provider at Nava Health in Montvale, New Jersey, I’ve witnessed a disturbing trend: the escalating prevalence of Lyme disease and other...
read moreCan Diet Cure Crohn’s Disease? A Clinical Nutritionist’s Perspective
August 7, 2024
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Crohn’s disease, a chronic inflammatory bowel disease, can be a complex and challenging condition to manage. It’s natural to seek out ways to improve your...
read moreIs Mold Exposure Making You Sick? 3 Reasons to Get Tested and How Functional Medicine Can Help
May 6, 2024
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At Nava Health, we see a concerning number of patients struggling with chronic health issues that defy easy diagnosis. Fatigue, headaches, respiratory issues, digestive problems,...
read moreYour Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
May 1, 2024
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As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation....
read moreEating for Stress vs. Stress Eating
April 10, 2024
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The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...
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