Unmasking the Energy Vampires in Your Diet—and Embracing Supercharged Solutions for Vitality

October 31, 2024 0 Comments

General, Nutrition

Close-up of meal prep containers filled with grilled chicken, vegetables, and herbs. Healthy food for the week.

As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in...

Pre-Holiday Glow Guide

October 24, 2024 0 Comments

Aesthetics, General, IV Therapy, Nutrition, PRX Derm Perfexion

A serene photo of a woman with glowing skin applying a sheet mask, set in a tranquil room with candles and soft background music, promoting a moment of self-care

As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with...

Nava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity

October 16, 2024 0 Comments

General, Nutrition

As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies...

The Gut-Brain Connection

October 14, 2024 0 Comments

Diet, General, Gut Health, Nutrition

Man, portrait and healthy fruit for breakfast nutrition or meal prep as gut health, wellness or antioxidants. Male person, face and smile at kitchen counter with orange juice or organic, eggs or home.

Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....

The Path to a Bloat-Free Future

May 31, 2024 0 Comments

Bloating, Gut Health, Hormone Imbalance, Nutrition

Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger...

Fueling Your Fertility Journey: How Nutrition Can Optimize Your Path to Parenthood

May 29, 2024 0 Comments

Fertility Support, Nutrition

Pregnancy eating healthy salad. Happy pregnant woman eating nutrition food. People lifestyle food concept.

Let’s delve into the fascinating connection between food and fertility and explore how a personalized nutrition approach can benefit you at every stage of this...

Why Medication Might Be Your Partner in Long-Term Weight Loss

May 21, 2024 0 Comments

General, Nutrition, Weight Loss

African American woman shopping for produce in grocery store and following a healthy diet for long term weight loss

Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide...

6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide

May 8, 2024 0 Comments

General, Nutrition, Semaglutide, Weight Loss

Medicine bottle of semaglutide with clear liquid

Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...