Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances...
read moreBeyond the Hype: Integrating the Top 4 Supplements for Low Testosterone
January 11, 2024
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As an integrative medical practitioner, I see it every day: men frustrated by the whispers of “low T,” grappling with fatigue, low libido, and a...
read more7 Signs Low Testosterone Might Be Holding You Back
January 3, 2024
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As men, we strive to feel our best. Energetic, focused, intense, and driven – these qualities define us. But what happens when that spark starts...
read moreBHRT For Women: When Your Sexual Desire is at Stake
November 14, 2022
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You didn’t think it would happen to you yet! But you’ve started experiencing low libido, pain during intercourse, and vaginal dryness. Before you start thinking...
read moreHow Can Bioidentical Hormones Improve Younger Women’s Health?
February 23, 2022
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We often focus on using bioidentical hormones as therapy (BHRT) to treat the symptoms of perimenopause and post-menopause. Today, however, we’re going to look at...
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