If you’ve ever wondered why some people seem to have naturally glowing skin while others struggle with dullness, breakouts, or fine lines, I have great...
read moreWhen to Take Gut Health Seriously: Symptoms That Mean You Need Testing
April 17, 2025
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Your gut is the foundation of your overall health. It’s where your body absorbs nutrients, houses trillions of beneficial bacteria (your microbiome), and even helps...
read moreIs Sugar Truly Evil?
November 6, 2024
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Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar....
read moreNava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
February 27, 2024
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I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreHow Your Diet Influences Brain Fog
February 20, 2024
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In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
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Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
December 27, 2023
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In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read moreWhat is Clinical Nutrition? Your Pathway to a Healthier Life
December 13, 2023
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Clinical nutrition is a specialized field focusing on diet and nutrition to promote health and prevent and manage diseases. Clinical nutritionists have advanced training in...
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