Crohn’s disease, a chronic inflammatory bowel disease, can be a complex and challenging condition to manage. It’s natural to seek out ways to improve your...
read moreDementia-Proof Your Life? The Role of Diet and Beyond
August 5, 2024
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As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and...
read moreFueling Your Fertility Journey: How Nutrition Can Optimize Your Path to Parenthood
May 29, 2024
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Let’s delve into the fascinating connection between food and fertility and explore how a personalized nutrition approach can benefit you at every stage of this...
read moreWhy Medication Might Be Your Partner in Long-Term Weight Loss
May 21, 2024
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Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide...
read more6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
May 8, 2024
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Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...
read moreEating for Stress vs. Stress Eating
April 10, 2024
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The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...
read moreLiving Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet
March 12, 2024
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Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
December 27, 2023
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In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read more9 Food Warriors to Combat Inflammation
December 6, 2023
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As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
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