Maintaining a healthy body is a journey that demands our constant attention. Dealing with weight fluctuations can be a frustrating factor in that journey. To...
read moreFunctional Nutrition and Assessment – What You Need to Know
You may not have heard the term functional nutrition mentioned often – or even at all. However, when it comes to general nutrition, some foundational...
read moreWhat Are the Signs of an Unhealthy Gut?
How do you know if your gut is working properly? And what are the signs of an unhealthy gut? You’re probably also asking: “And what...
read moreHow Functional Nutrition Can Help Your Overall Health
You are what you eat. You’ve heard it so many times! But in functional nutrition, food is medicine for several health conditions you might struggle...
read moreYour Guide to Weight Loss and Functional Nutrition
Weight loss is a journey beyond counting calories, requiring a deep understanding of one’s body and nutritional needs. Functional nutrition plays a pivotal role in...
read moreTop 3 Sources Of Vegan Protein – Part 1 (Video)
Learn about the first source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and Vitality Center...
read moreTop 3 Sources Of Vegan Protein – Part 2 (Video)
Learn about the second source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and Vitality Center...
read moreTop 3 Sources Of Vegan Protein – Part 3 (Video)
More info about our 2nd top source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and...
read moreTop 3 Sources Of Vegan Protein – Part 4 (Video)
Learn about the final source of our top three vegan proteins in our series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and...
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