Let’s delve into the fascinating connection between food and fertility and explore how a personalized nutrition approach can benefit you at every stage of this...
read moreWhy Medication Might Be Your Partner in Long-Term Weight Loss
Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide...
read more6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...
read moreEating for Stress vs. Stress Eating
The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...
read moreLiving Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet
Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read more9 Food Warriors to Combat Inflammation
As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreNourishing the Body Back to Health: The Role of Nutrition in Resolving Mold Toxicity
As a clinical nutritionist at an integrative medical center that prioritizes root cause medicine and longevity, I’ve witnessed firsthand the profound impact nutrition can have...
read moreEmbrace the Changing Seasons with Integrative Healthcare
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
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