Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read more9 Food Warriors to Combat Inflammation
As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreNourishing the Body Back to Health: The Role of Nutrition in Resolving Mold Toxicity
As a clinical nutritionist at an integrative medical center that prioritizes root cause medicine and longevity, I’ve witnessed firsthand the profound impact nutrition can have...
read moreEmbrace the Changing Seasons with Integrative Healthcare
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreWhy Fad Diets Need to Fade Away
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Let the Time Change Set Your Health Clock Back
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreDecoding Weight Gain vs. Bloating: A Comprehensive Guide
Maintaining a healthy body is a journey that demands our constant attention. Dealing with weight fluctuations can be a frustrating factor in that journey. To...
read moreFunctional Nutrition and Assessment – What You Need to Know
You may not have heard the term functional nutrition mentioned often – or even at all. However, when it comes to general nutrition, some foundational...
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