As a clinical nutritionist at an integrative medical center that prioritizes root cause medicine and longevity, I’ve witnessed firsthand the profound impact nutrition can have...
read moreEmbrace the Changing Seasons with Integrative Healthcare
November 17, 2023
0 Comments
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
0 Comments
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Let the Time Change Set Your Health Clock Back
November 7, 2023
0 Comments
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreDecoding Weight Gain vs. Bloating: A Comprehensive Guide
August 25, 2023
0 Comments
Maintaining a healthy body is a journey that demands our constant attention. Dealing with weight fluctuations can be a frustrating factor in that journey. To...
read moreFunctional Nutrition and Assessment – What You Need to Know
August 21, 2023
0 Comments
You may not have heard the term functional nutrition mentioned often – or even at all. However, when it comes to general nutrition, some foundational...
read moreWhat Are the Signs of an Unhealthy Gut?
November 21, 2022
0 Comments
How do you know if your gut is working properly? And what are the signs of an unhealthy gut? You’re probably also asking: “And what...
read moreHow Functional Nutrition Can Help Your Overall Health
September 19, 2022
0 Comments
You are what you eat. You’ve heard it so many times! But in functional nutrition, food is medicine for several health conditions you might struggle...
read moreYour Guide to Weight Loss and Functional Nutrition
June 16, 2022
0 Comments
Weight loss is a journey beyond counting calories, requiring a deep understanding of one’s body and nutritional needs. Functional nutrition plays a pivotal role in...
read moreTop 3 Sources Of Vegan Protein – Part 1 (Video)
January 20, 2015
0 Comments
Learn about the first source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and Vitality Center...
read more