Embrace the Changing Seasons with Integrative Healthcare
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of
Read More
Why Fad Diets Need to Fade Away
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and
Read More
Don’t Let the Time Change Set Your Health Clock Back
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the
Read More
What Are the Signs of an Unhealthy Gut?
How do you know if your gut is working properly? And what are the signs of an unhealthy gut? You’re probably also asking: “And what
Read More
How Functional Nutrition Can Help Your Overall Health
You are what you eat. You’ve heard it so many times! But in functional nutrition, food is medicine for several health conditions you might struggle
Read More
Your Guide to Weight Loss and Functional Nutrition
Weight loss is a journey beyond counting calories, requiring a deep understanding of one’s body and nutritional needs. Functional nutrition plays a pivotal role in
Read More