Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar....
read moreToxic Overload: The Hidden Threat of Toxins
September 9, 2024
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It’s a harsh reality: we’re surrounded by toxins. From the chemicals in our everyday products to the pollutants in the air we breathe, our bodies...
read moreYour Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
May 1, 2024
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As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation....
read moreInflammation 101: What Happens When Your Body is on Red Alert
March 18, 2024
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As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
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Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
read moreHow Inflammation Shapes Our Aging Journey
January 10, 2024
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As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read more9 Food Warriors to Combat Inflammation
December 6, 2023
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As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
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A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
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