The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreHow to Balance Hormones in Menopause – A Complete Guide
Menopause is quite simply the end of a woman’s menstrual cycle and marks the end of fertility. But if you’re going through this transition, you...
read moreWeight Gain – Can Menopause Cause It?
Yes! Menopause can cause weight gain! As if the mood swings, fatigue, hot flashes, night sweats, and low libido weren’t enough! Now you’ve got to...
read moreSex After Menopause: the Low-Down
If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got...
read morePerimenopause Fatigue – and More!
Perimenopause fatigue and more? Is there anything more to tell me? Well, yes. Are you feeling off? Have you been feeling tired but aren’t sick?...
read morePerimenopause Brain Fog Getting to You?
Perimenopause brain fog is an important topic to consider. Why? Well, do you feel like you’re losing your mind? Are you afraid you might be...
read moreMenopause, Mood Swings, and Anger
Mood swings and anger during menopause – it’s become almost a cliché. After all, who can go from laughter to rage in a split second?...
read moreMenopause and Depression: the Low-Down
Are you on the menopause and depression roller coaster? Does it seem like that roller coaster has flat-lined or just keeps going downhill? You are...
read moreMenopause and Fatigue: Advice for Husbands
Menopause and Anger Toward Husbands (Advice for Husbands) Is your wife angry all the time? Is she in her late 30s, 40s or 50s? Keep...
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