The Ultimate Guide to Glowing Skin: Best Foods, Supplements & Functional Medicine Treatments for Radiant, Clear Skin
If you’ve ever wondered why some people seem to have naturally glowing skin while others struggle with dullness, breakouts, or fine lines, I have great
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Unmasking the Energy Vampires in Your Diet—and Embracing Supercharged Solutions for Vitality
As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in
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Pre-Holiday Glow Guide
As the holiday season approaches, the excitement of parties, gatherings, and festive celebrations is in full swing. Whether you are planning to catch up with
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Clear Skin Starts Within How Reducing Inflammation Transforms Your Health and Complexion
Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is
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Nava Nutrition Spotlight: Embrace the Season with Whole Foods for Longevity
As a clinical nutritionist, I always recommend shifting our eating habits to align with the rhythm of the seasons. Nature provides exactly what our bodies
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The Gut-Brain Connection
Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health.
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Fueling Your Fertility Journey: How Nutrition Can Optimize Your Path to Parenthood
Let’s delve into the fascinating connection between food and fertility and explore how a personalized nutrition approach can benefit you at every stage of this
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Why Medication Might Be Your Partner in Long-Term Weight Loss
Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide
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6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds
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Tired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!
As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and
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Anxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face
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How Your Diet Influences Brain Fog
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense
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