In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
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As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read moreDitching Toxic Diet Culture with Weight Loss Medication
January 23, 2024
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The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and...
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
read moreMagnesium Supplements: Decoding Your Perfect Match
January 2, 2024
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Magnesium Supplements: The Master Mineral Unmasked – Decoding Types & Finding Your Perfect Match As a clinical nutritionist, I witness firsthand the magic of magnesium...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
December 27, 2023
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In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read moreWhat is Clinical Nutrition? Your Pathway to a Healthier Life
December 13, 2023
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Clinical nutrition is a specialized field focusing on diet and nutrition to promote health and prevent and manage diseases. Clinical nutritionists have advanced training in...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
November 19, 2023
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Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
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The CDC shows that roughly 42% of U.S. adults are clinically obese. Obesity has been linked to many chronic diseases and health problems, making it...
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