nutritional counseling

man in bed with glass of water at home
Nava Clinical Nutritionist Dana’s Top 5 Ways to Recover, Renew and Revitalize in January

The holidays are a time for celebration, indulgence, and spending time with loved ones. However, all that merriment can take a toll on our bodies.

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Laughing woman to illustrate having successfully finished a personalized weight loss program
Can a Personalized Weight Loss Program Help During Menopause?

Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw

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