Nava Clinical Nutritionist Dana’s Top 5 Ways to Recover, Renew and Revitalize in January

man in bed with glass of water at home
Medically Reviewed
January 1, 2024

The holidays are a time for celebration, indulgence, and spending time with loved ones. However, all that merriment can take a toll on our bodies. Between rich food, extra drinks, and lack of sleep, we often feel sluggish, bloated, and need a health revamp.  Yes, even we clinical nutritionists can be tempted to stray from our disciplined path during the holidays.  

If you’re ready to leave the holiday hangover behind and kickstart your year on a healthy note, Nava Health is here to help. We have a broad range of services to help you recover from the holidays and set the stage for a healthier, happier year.  

Here are my top 5 ways to recover and kick off the New Year on the right path:  

1) IV Detox: Flush Out Toxins and Feel Your Best

Our IV Detox is the perfect way to start your holiday recovery journey. This treatment delivers a high dose of glutathione, your body’s most powerful detoxifying antioxidant, directly into your bloodstream. Glutathione helps to neutralize free radicals, remove toxins, and support liver function, leaving you feeling refreshed and revitalized. 

2) Unicorn Peel: Renew and Revitalize

If you’re looking for a more dramatic skin transformation, our Unicorn Peel is the answer. This unique peel uses a combination of glycolic, lactic, and salicylic acids to gently exfoliate dead skin cells, promote cell turnover, and reduce the appearance of wrinkles, fine lines, and hyperpigmentation. 

3) Acupuncture: Restore Balance and Well-being

Acupuncture is an ancient Chinese medicine technique that can help to improve your overall health and well-being. By inserting thin needles into specific points on the body, acupuncture can help relieve pain, reduce stress, improve sleep, and boost energy levels. 

4) Nutritional Counseling: Fuel and Nourish Your Body with Goodness

Proper nutrition is essential for optimal health and well-being. Our nutritional counseling sessions can help you create a personalized plan to eat healthy, feel energized, and reach your health goals. 

5) Medically Supervised Weight Loss: Achieve a Healthy Weight Now

Embarking on a medical weight loss program centered around the innovative medication, semaglutide, can be the transformative solution needed to realize your weight loss goals, especially in the aftermath of a season marked by indulgence during the holidays. The NavaRX weight loss program provides a structured and medically supervised approach that addresses the physical aspects of weight loss and offers invaluable education, support, and guidance from a clinical nutritionist. This comprehensive approach allows you to break free from the cycle of overindulgence, creating a pathway to lasting success in your journey toward a healthier and more balanced 2024 and beyond. 

Get on the Road to Recovery Today 

Don’t let the holidays derail your health journey progress. With Nava Health’s Holiday Recovery services, you can get back on track to feeling your best and set the stage for a healthier, happier year. 

Schedule your appointment today and start feeling your best! 

Image Attribution

Dana is a Doctor of Clinical Nutrition (DCN) and a Board Certified Nutrition Specialist (CNS). Her passion for health and wellness started at a very young age and grew stronger once she started working with patients professionally. Her passion for personalized nutrition and precision medicine eventually expanded to education and academia.
Dana’s clinical and research focus is on digestive health, neuroendocrine-immune health, natural hormone balancing, reproductive health, and fertility.