Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
0 Comments
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read morePros and Cons of Using Weight Loss Medication
October 16, 2023
0 Comments
Using weight loss medication is a serious undertaking. You may have navigated your way through many medical weight loss options and found that among these...
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
0 Comments
Founded in 2014, Nava Health helps clients achieve lasting wellness with personalized health solutions. Here, you’ll discover nine foods that can disrupt your semaglutide diet...
read moreSemaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision
August 15, 2023
0 Comments
You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,...
read morePros and Cons of Semaglutide for Weight Loss
June 26, 2023
0 Comments
If you’re struggling to lose weight, you’ll definitely have heard of Ozempic or Wegovy, branded names for semaglutide – the ground-breaking GLP-1 medication that leads...
read more5 Ways to Ensure Your Weight Loss Plan Succeeds
March 20, 2023
0 Comments
Why are we talking about a weight loss plan when we all know to cut caloriesand sugar and solve the problem once and for all?...
read moreIs Sustained Weight Loss Possible?
February 6, 2023
0 Comments
To make a long story short, the answer is yes. Sustained weight loss is possible. But if you struggle with the scales, you know it’s...
read more