As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read morePros and Cons of Using Weight Loss Medication
October 16, 2023
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Using weight loss medication is a serious undertaking. You may have navigated your way through many medical weight loss options and found that among these...
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
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The CDC shows that roughly 42% of U.S. adults are clinically obese. Obesity has been linked to many chronic diseases and health problems, making it...
read moreSemaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision
August 15, 2023
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You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,...
read morePros and Cons of Semaglutide for Weight Loss
June 26, 2023
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If you’re struggling to lose weight, you’ll definitely have heard of Ozempic or Wegovy, branded names for semaglutide – the ground-breaking GLP-1 medication that leads...
read more5 Ways to Ensure Your Weight Loss Plan Succeeds
March 20, 2023
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Why are we talking about a weight loss plan when we all know to cut caloriesand sugar and solve the problem once and for all?...
read moreIs Sustained Weight Loss Possible?
February 6, 2023
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To make a long story short, the answer is yes. Sustained weight loss is possible. But if you struggle with the scales, you know it’s...
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