young sad depressed black afro American woman awake on bed sleepless suffering insomnia sleeping disorder anxiety problem with alarm clock late night hour

4 Reasons Sleepless Nights Plague Women (and How to Finally Get Rest)

May 17, 2024

Working in functional medicine, I see countless women with the same weary plea: “I just can’t sleep anymore.” Fragmented sleep, early morning wakefulness, and the

Satisfied pretty Afro American young woman having peaceful sleep to illustrate the benefits of magnesium glycinate

Sweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep

February 21, 2024

Founded in 2014, Nava Health is dedicated to helping clients achieve optimal well-being through science-backed wellness solutions. Magnesium plays a crucial role in many bodily

Happy couple lying on bed at home raising legs up

Is Sleep the Key to a Longer Life?

September 2, 2023

Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s

How Sleep Posture Affects Health: 13 Things You Need to Know

March 10, 2021

Improving your sleep posture will help you sleep better at night, benefit your health, and relieve neck and back pain in the process. Want to

Sleep Importance for Aging

October 4, 2017

“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be