Working in functional medicine, I see countless women with the same weary plea: “I just can’t sleep anymore.” Fragmented sleep, early morning wakefulness, and the...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
February 21, 2024
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Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...
read moreIs Sleep the Key to a Longer Life?
Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s...
read moreHow Sleep Posture Affects Health: 13 Things You Need to Know
Improving your sleep posture will help you sleep better at night, benefit your health, and relieve neck and back pain in the process. Want to...
read moreSleep Importance for Aging
October 4, 2017
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“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be...
read moreAcupuncture for Insomnia
June 3, 2015
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Acupuncture for Insomnia Lots of people suffer from insomnia and sleep disorders but few know that acupuncture therapy can be a big help in this...
read moreSleep Position Says About Your Health
March 9, 2015
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What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you...
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