The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
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Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreCan BHRT Help With Weight Loss?
October 21, 2020
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Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...
read moreThe Nava Center Prescription for a Healthy Weight Loss
October 16, 2020
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If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
read moreThe Top Way to Remove Stubborn Fat – For Good!
October 7, 2020
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When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...
read moreHow to Lose Weight After a Hysterectomy
March 31, 2020
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So you’ve noticed your waistline has expanded and now you’re desperate to lose weight after your hysterectomy. That’s understandable. No one wants to add a...
read moreNava Announces New Downtown DC & Rockville Locations
April 7, 2015
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Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
read moreNew Year Resolutions Are Uninspired.
January 14, 2015
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New Year Resolutions Are Uninspired. Try This Instead If you’ve turned on the TV or listened to the radio in the past week or two,...
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