Are you ready to be healthy again? If you’re one of the 42% of Americans considered medically obese, you’re at higher risk for various health problems...
read moreNava’s Custom Weight Loss Program
May 5, 2021
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The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
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Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreCan BHRT Help With Weight Loss?
October 21, 2020
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Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...
read moreThe Nava Center Prescription for a Healthy Weight Loss
October 16, 2020
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If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
read moreThe Top Way to Remove Stubborn Fat – For Good!
October 7, 2020
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When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...
read moreThe Obesity Risk Factor for COVID-19
May 7, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Recent research has found that 90% of patients hospitalized for COVID-19 have...
read moreTestosterone For Weight Loss
March 31, 2020
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Reviewed By: Dr. Douglas Lord As men age, they begin to experience hormone changes that can have unexpected consequences, including low testosterone. Starting around age 30, testosterone...
read moreHow to Lose Weight After a Hysterectomy
March 31, 2020
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So you’ve noticed your waistline has expanded and now you’re desperate to lose weight after your hysterectomy. That’s understandable. No one wants to add a...
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