The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
November 19, 2023
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Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
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As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
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The CDC shows that roughly 42% of U.S. adults are clinically obese. Obesity has been linked to many chronic diseases and health problems, making it...
read moreSemaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision
August 15, 2023
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You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,...
read moreYour Guide to Weight Loss and Functional Nutrition
June 16, 2022
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Are you ready to be healthy again? If you’re one of the 42% of Americans considered medically obese, you’re at higher risk for various health problems...
read moreNava’s Custom Weight Loss Program
May 5, 2021
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The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
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Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreCan BHRT Help With Weight Loss?
October 21, 2020
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Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...
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