Soothe Heartburn The Natural Way
At Nava Health, we know how disruptive heartburn can be. That burning feeling in your chest or throat isn’t just uncomfortable. It can interfere with your sleep, meals, and peace of mind. We offer natural heartburn treatment designed to get to the root cause of your symptoms and help you feel better, faster.
Our centers specialize in holistic, client-focused care. Since 2014, we’ve been helping clients manage their gut health naturally. Whether your discomfort is occasional or chronic, we create personalized solutions so you can reclaim your comfort and confidence.
Understand Your Symptoms
Heartburn symptoms can vary from person to person. You might notice:
- A burning sensation in your chest or throat
- Frequent bloating or nausea
- Diarrhea alongside digestive issues
These signs may point to a deeper imbalance in your digestive system. We take your symptoms seriously and dig deeper to uncover the cause, not just mask the discomfort.
What Makes Nava Different
When you come to Nava Health, you receive more than symptom relief. You receive:
- A custom plan designed for your body and lifestyle
- One-on-one time with a doctor or practitioner who listens to you
- Advanced lab testing to reveal what’s going on inside your body
- A range of natural treatment options that fit your needs and goals
You’ll never be handed a cookie-cutter solution. Everything we recommend is tailored to support your healing and long-term wellness.
The Nava Method: Whole Health, Whole You
Our approach goes beyond basic care. The Nava Method focuses on restoring your digestive health and bringing your whole body into balance. We help identify:
- Food sensitivities that may be irritating your system
- Gut inflammation that contributes to reflux and heartburn
- Nutrient deficiencies that slow healing
With this insight, we guide you toward natural ways to feel better. Our experts work with you to ease your symptoms, improve digestion, and build a strong foundation for lasting wellness.
We don’t just treat symptoms. We treat you—your whole self.
Compassionate Care Since 2014
You deserve care that meets you where you are. At Nava Health, you’re never alone in your healing journey. Our team has helped thousands of clients find relief from digestive issues like heartburn through personalized, root-cause care.
Whether you’re new to natural health or have tried everything, we meet you with respect, compassion, and expertise. Our goal is to help you feel your best, inside and out.
Frequently Asked Questions
How should I prepare for my first appointment?
Bring a list of your symptoms, medical history, and any medications or supplements you’re taking. This helps us create a clear, personalized starting point.
What lifestyle habits can help reduce heartburn symptoms naturally?
Eating slowly, staying upright after meals, managing stress, and avoiding large or late-night meals can all support better digestion.
Are there specific foods I should avoid to prevent flare-ups?
Yes. Spicy foods, citrus, caffeine, chocolate, and fatty meals can often trigger symptoms. Your plan will include food guidance based on your unique sensitivities.
Can stress or lack of sleep make heartburn worse?
Absolutely. Stress and poor sleep can affect how your digestive system works. We help you build habits that support both mind and body.
How does posture and movement after meals affect heartburn?
Staying upright after eating helps reduce reflux. Gentle movement, like walking, can also support digestion and minimize discomfort.