Benefits of BHRT for Men and Women
Why you should choose Bioidentical Hormone Replacement (BHRT), you may have been thinking about getting it, but you’re still not quite sure if you can
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How Sleep Posture Affects Health: 13 Things You Need to Know
Improving your sleep posture will help you sleep better at night, benefit your health, and relieve neck and back pain in the process. Want to
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Bioidentical Hormone Replacement Creams: Everything You Need to Know
Hormones are chemical messengers that control basic functions and processes in your body, and they help coordinate development, growth, metabolism, mood, cognitive function, and libido.
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Hormone Imbalance Headaches – What You Need to Know
Do you suffer from chronic headaches? Hormonal imbalance headaches can be caused by many factors such as genetics, age, weight gain, health triggers, or as
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How to Ease a Glutened Stomach
[vc_row][vc_column][vc_column_text css=””] So the worst has happened – you have a glutened stomach. You’ve had an unfortunate, unintentional exposure to gluten that’s also known as
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The Difference Between Movement, Exercise, and Stretching
Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us
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Top 12 Health Benefits of Love Making
Can sex truly improve your health? Dr. Nguyen says, “ABSOLUTELY!” There are several hidden health benefits of love making that spread far beyond our bedroom
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Food Combining Explained: What You Need to Know
Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,
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How to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is
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The 27 Acidic Foods That Can Cause Inflammation
Founded in 2014, Nava Health is dedicated to helping individuals achieve optimal wellness through personalized, integrative care. Inflammation plays a key role in overall health,
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Vitamin IV Therapy Pros and Cons
IV therapy is a technique used to deliver vitamins and nutrients to the body intravenously. Vitamin IV therapy is administered by IV drips. A mixture
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Supplements to Boost Immune System: What You Need to Know
A healthy diet is vital for a strong immune system as it provides essential vitamins and minerals. Everyone needs a healthy immune system to fight
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