Hormones are chemical messengers that control basic functions and processes in your body, and they help coordinate development, growth, metabolism, mood, cognitive function, and libido....
read moreHormone Imbalance Headaches – What You Need to Know
February 10, 2021
Do you suffer from chronic headaches? Hormonal imbalance headaches can be caused by many factors such as genetics, age, weight gain, health triggers, or as...
read moreHow to Ease a Glutened Stomach
February 3, 2021
The Difference Between Movement, Exercise, and Stretching
January 27, 2021
Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us...
read moreTop 12 Health Benefits of Love Making
January 20, 2021
Can sex truly improve your health? Dr. Nguyen says, “ABSOLUTELY!” There are several hidden health benefits of love making that spread far beyond our bedroom...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
Founded in 2014, Nava Health is dedicated to helping individuals achieve optimal wellness through personalized, integrative care. Inflammation plays a key role in overall health,...
read moreVitamin IV Therapy Pros and Cons
December 15, 2020
IV therapy is a technique used to deliver vitamins and nutrients to the body intravenously. Vitamin IV therapy is administered by IV drips. A mixture...
read moreSupplements to Boost Immune System: What You Need to Know
December 9, 2020
A healthy diet is vital for a strong immune system as it provides essential vitamins and minerals. Everyone needs a healthy immune system to fight...
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