Improving your sleep posture will help you sleep better at night, benefit your health, and relieve neck and back pain in the process. Want to...
read moreBioidentical Hormone Replacement Creams: Everything You Need to Know
February 24, 2021
Hormones are chemical messengers that control basic functions and processes in your body and they help coordinate development, growth, metabolism, mood, cognitive function, and libido....
read moreWhat Causes Low Testosterone Levels in Men?
February 17, 2021
Testosterone is a primary sex hormone found in men that is produced by the testicles. Testosterone plays a key role in men’s appearance and sexual...
read moreHormone Imbalance Headaches – What You Need to Know
February 10, 2021
Do you suffer from chronic headaches? Hormonal imbalance headaches can be caused by many factors such as genetics, age, weight gain, health triggers, or as...
read moreHow to Ease a Glutened Stomach
February 3, 2021
So the worst has happened – you have a glutened stomach. You’ve had an unfortunate, unintentional exposure to gluten that’s also known as “glutening” or...
read moreThe Difference Between Movement, Exercise, and Stretching
January 27, 2021
Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us...
read moreTop 12 Health Benefits of Love Making
January 20, 2021
Can sex truly improve your health? Dr. Nguyen says, “ABSOLUTELY!” There are several hidden health benefits of love making that spread far beyond our bedroom...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
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