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Diet

Food Combining Explained
Food Combining Explained: What You Need to Know
January 13, 2021

Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,

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How to Give up Soda Without Losing Your Mind
How to Give up Soda Without Losing Your Mind
January 6, 2021

Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is

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Acidic Foods That Can Cause Inflammation
The 27 Acidic Foods That Can Cause Inflammation
December 30, 2020

Founded in 2014, Nava Health is dedicated to helping individuals achieve optimal wellness through personalized, integrative care. Inflammation plays a key role in overall health,

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