Your Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation.
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A Guide to Sustaining Your Semaglutide Weight Loss
We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even
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Unveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease
Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional
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The Perimenopause and Menopause Revolution: Why Women Deserve Better
As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how
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NAD+ and L-Theanine in Conquering Chronic Stress
Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained,
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Eating for Stress vs. Stress Eating
The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes
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Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.
Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances
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Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness
With a career in medicine spanning over 20 years, I see a lot of women struggling with vaginal dryness. It’s a common issue, affecting millions
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Proactive Cortisol Management for Lifelong Health
Imagine a powerful, primal force surging through your body. It sharpens your focus, fuels your fight-or-flight response, and prepares you to handle danger. This, my
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Don’t Be Fooled by the #HealthHack
In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?
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Is It Mold Toxicity or Seasonal Allergies?
Have you been battling persistent sniffles, headaches, and fatigue? You might blame it on allergies, but could mold lurking in your environment be the culprit?
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Biohacking Your Health
If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking
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