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Can Preventive or Integrative Healthcare Save You Money?

November 22, 2023

Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,

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A Complete Guide to Hysterectomy Recovery

November 20, 2023

Recovering from a hysterectomy can feel overwhelming, but understanding the process can make a big difference. This guide will help you know what to expect,

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How Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life

November 19, 2023

Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,

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Embrace the Changing Seasons with Integrative Healthcare

November 17, 2023

The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of

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Why Fad Diets Need to Fade Away

November 8, 2023

As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and

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Don’t Let the Time Change Set Your Health Clock Back

November 7, 2023

Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the

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Magnesium: The Mighty Mineral with Marvelous Health Benefits

September 20, 2023

In the world of minerals, magnesium often takes a backseat to its more well-known counterparts, like calcium and potassium. But don’t be fooled by its

Does Ozempic Help with Weight Loss Post Menopause?

September 15, 2023

Here we explore whether Ozempic can truly support weight loss after menopause. Learn how it works, why weight gain occurs during this stage of life,

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Don’t Eat These 9 Foods on a Semaglutide Diet!

September 13, 2023

Founded in 2014, Nava Health helps clients achieve lasting wellness with personalized health solutions. Here, you’ll discover nine foods that can disrupt your semaglutide diet

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Is Sleep the Key to a Longer Life?

September 2, 2023

Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s

man meets with a certified nutrition counselor to discuss his long term health goals.

Unlocking Longevity with Preventive and Integrative Medicine

August 17, 2023

In the pursuit of a long and vibrant life, the importance of optimizing your health cannot be overstated. Longevity isn’t solely about living more years

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Semaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision

August 15, 2023

You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,

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