Sleep Position Says About Your Health
What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you
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Seasonal Affective Disorder: How to End it!
Seasonal Affective Disorder: How to End it! Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for
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Link Between Carbs and Depression
Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin
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Rotator Cuff Syndrome: The Truth
Rotator Cuff Syndrome: The Truth When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain.
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Reasons to Try Acupuncture: Our Top 10
Reasons to Try Acupuncture: Our Top 10 Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification
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Lower Back VS Shoveling Snow
Lower Back VS Shoveling Snow I can remember it like yesterday. Waking up and finding out that school was cancelled because there was 10 inches
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Cold & Flu IV Therapy: Nava Plus
Cold & Flu IV Therapy: Nava Plus Spring may be a short time away, but cold and flu season is still in full swing. According
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Congratulations to Guest Blogger Rachel Druckenmiller!
A regular contributor to our blog here at Nava, Rachel Druckenmiller was recently named the #1 wellness professional in the country! Over 210 entries for
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Top 9 Classic Recipes: The Healthy Take
Top 9 Classic Recipes: The Healthy Take Hosting a party? Just looking for some new healthier ways to feed the family? Try swapping out the usual
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Top 3 Sources Of Vegan Protein – Part 1 (Video)
Learn about the first source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and Vitality Center
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Top 3 Sources Of Vegan Protein – Part 2 (Video)
Learn about the second source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and Vitality Center
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