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Gut Health

Plate with weight gain text linked to an oval with some gut pathogens to illustrate weight gain and gut health
Weight Gain and Your Gut Health: What’s the Link?
January 5, 2022

Weight gain. Weight gain. Weight gain. How many articles have you read so far about how to lose weight? How many unsuccessful diets or fads

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A diagram of the digestive system to illustrate IBS symptoms
IBS Symptoms and Treatment
November 24, 2021

Are you dying to eat Aunt Martha’s Chocolate Turtle Cheesecake but know that you’ll have to excuse yourself before you take the last bite because

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Food Combining Explained
Food Combining Explained: What You Need to Know
January 13, 2021

Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,

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Food Sensitivities:
Food Sensitivities: Things To Know
May 16, 2017

At Nava, we believe that food sensitivities are one of the root causes of discomfort and inflammation, which is why we always recommend new clients

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