As Halloween approaches, we often think of spooky creatures that drain our energy—vampires, witches, and ghosts. But what about the real-life energy vampires lurking in...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
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Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
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As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read moreDitching Toxic Diet Culture with Weight Loss Medication
January 23, 2024
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The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read more9 Food Warriors to Combat Inflammation
December 6, 2023
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As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
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A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
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