The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...read more
The 27 Acidic Foods That Can Cause Inflammation
A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...read more
Can BHRT Help With Weight Loss?
Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...read more
The Nava Center Prescription for a Healthy Weight Loss
If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...read more