The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work...
read moreFood Combining Explained: What You Need to Know
January 13, 2021
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Many people have digestive problems. Sometimes it is hard to know what is going on because the digestive system is so complex. Different foods require...
read moreThe 27 Acidic Foods That Can Cause Inflammation
December 30, 2020
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A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
read moreCan BHRT Help With Weight Loss?
October 21, 2020
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Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...
read moreThe Nava Center Prescription for a Healthy Weight Loss
October 16, 2020
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If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
read moreThe Obesity Risk Factor for COVID-19
May 7, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Recent research has found that 90% of patients hospitalized for COVID-19 have...
read moreTestosterone For Weight Loss
March 31, 2020
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Reviewed By: Dr. Douglas Lord As men age, they begin to experience hormone changes that can have unexpected consequences, including low testosterone. Starting around age 30, testosterone...
read moreNatural Estrogen for Weight Loss
March 4, 2020
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Reviewed By: Dr. Douglas Lord Menopause is the phase of life a woman enters when she has not had a period for one year. Perimenopause is...
read moreAnti Inflammatory Diet for Arthritis
June 7, 2018
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When it comes to building an anti inflammatory diet for arthritis, the old adage “you are what you eat” holds true. Building your diet around...
read moreFibromyalgia Diet and Exercise Plan
May 31, 2018
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Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,...
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