If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1...
read moreFrustrated with Foods?
June 15, 2015
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One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,...
read moreNava Health & Vitality: holistic wellness
June 5, 2015
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Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches...
read moreHow to Use Nava Rx for Weight Loss
May 15, 2015
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How to Use Nava Rx for Weight Loss Jackie B., Age 53, Florida I struggled with my weight my since I was a child. Like...
read moreHow to Give Up Refined Foods
May 7, 2015
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How to Give Up Refined Foods Having a hard time only eating whole real foods? Do you find yourself eating a lot of boxed or...
read moreHow to Eat Healthy at Restaurants
April 14, 2015
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How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at...
read moreHow to Eat Without Guilt
March 13, 2015
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How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think...
read moreLink Between Carbs and Depression
March 4, 2015
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Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin...
read more5 Keys To Losing Weight This New Year
January 12, 2015
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“Losing weight” was last year’s #1 top ranked New Year’s Resolution for the majority of Americans and one in four are “very likely” to work on completely overhauling their...
read moreNew Years Resolutions: Stay On Track
January 10, 2015
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New Years Resolutions: Top Ways To Stay On Track Only one in four Americans achieve their resolutions, despite the fact that close to half start...
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