FDA Ends HRT Warning: The New Science of Women’s Healthspan
For over two decades, the most effective treatment for managing menopause and protecting long-term health was shrouded in a cloud of fear. The culprit? The
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The Myths About Progesterone and Why Women Need it for Hormone Balance & Longevity
As an experienced physician in women’s health now practicing functional medicine, I frequently hear misconceptions about hormone therapy, one of the most common beings: “My
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The Ultimate Convenience in Bioidentical Hormone Therapy: Why Pellets Are a Game-Changer
Hormones play a fundamental role in nearly every function of the body, influencing everything from metabolism and energy levels to mood and cognitive health. When
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Do You Have Estrogen Dominance? These 4 Signs Will Tell You
Hormones play a big role in how we feel every day. If you’ve been struggling with stubborn weight gain, mood swings, or heavy periods, you
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Breaking Myths: Why Women Need Testosterone in Hormone Therapy
As a physician with years of experience in women’s health, I often hear this frustrating statement from patients: “My primary care doctor said I don’t
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A Longevity Medicine Guide to Hysterectomy Recovery: From Surgery to Strength
For many women, a hysterectomy is a life-altering procedure that can significantly improve quality of life by addressing debilitating conditions like fibroids, endometriosis, or severe
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Feeling Run Down? Low Testosterone Could Be the Culprit
While there is more awareness of perimenopause and women’s hormone health, fluctuations in hormone levels impact men equally. Testosterone, the primary sex hormone in men (though
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Beyond the Hype: Integrating the Top 4 Supplements for Low Testosterone
As an integrative medical practitioner, I see it every day: men frustrated by the whispers of “low T,” grappling with fatigue, low libido, and a
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Your Guide to Bioidentical Hormone Replacement Therapy
Don’t let the term bioidentical hormone replacement therapy intimidate you. It may sound imposing, but the concept and administration of BHRT are quite straightforward. In
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How to Maximize the Effects of Hormone Therapy (HRT)
Although you are probably most familiar with the sex hormones testosterone and estrogen, there are over 40 other hormones that keep your body running optimally
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What Causes Hormonal Imbalance: 10 Signs to Look For
In the human body, hormones regulate physiological activities and behavior. However, when they are out of whack, it causes hormonal imbalance, leading to side effects
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What is Hormone Replacement Therapy for Men?
Hormones often associated with women are present in both male and female bodies. But did you know that men also need hormone replacement therapy? As
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