Women, You Are Not Going Crazy; Your Hormones Are Changing If you’re a woman in your 30s, 40s, or 50s and have been struggling with...
read more7 Symptoms of Perimenopause You May Not Expect
August 29, 2024
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Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreThe Perimenopause and Menopause Revolution: Why Women Deserve Better
April 16, 2024
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As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
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As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreHormones and Menopause – the Dreaded Duo?
December 22, 2021
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What if hormones and menopause don’t have to be the dreaded duo? What if they could be a dynamic duo like Batman and Robin, or...
read morePerimenopause Brain Fog Getting to You?
July 28, 2021
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Perimenopause brain fog is an important topic to consider. Why? Well, do you feel like you’re losing your mind? Are you afraid you might be...
read moreMenopause and Depression: the Low-Down
July 14, 2021
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Are you on the menopause and depression roller coaster? Does it seem like that roller coaster has flat-lined or just keeps going downhill? You are...
read moreHow to Lose Weight During Menopause
March 31, 2020
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Reviewed By: Dr. Douglas Lord The body’s natural inclination is to gain weight during menopause. Changes in hormone levels, activity levels and sleep can all affect...
read moreEstrogen Rich Foods for Menopause
March 4, 2020
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Reviewed By: Dr. Douglas Lord Menopause can be diagnosed 12 months after a woman’s menstrual cycle ends. Symptoms of menopause can start months or years in...
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