Menopause is a natural part of the lives of adult women. When a woman reaches her mid-thirties or forties, she enters perimenopause first. During this time, her estrogen levels may fluctuate, and the length of time between her periods may grow longer. When her periods stop altogether, this is when menopause has begun. A woman isn’t diagnosed with menopause until she has been without periods for at least one year.
Menopause and perimenopause have many symptoms that can be disruptive in a variety of ways, causing many women to seek out natural remedies for menopause symptoms. Women who experience menopause and perimenopause my experience night sweats, hot flashes, difficulty sleeping, weight gain, pain during intercourse and vaginal dryness. These symptoms can reduce quality of life and may even lead to health risks, and women who gain weight are more at risk for heart conditions and diabetes.
Although menopause is a natural part of a woman’s life cycle, this does not mean that all women must tolerate the symptoms without taking action. If you’re a woman with menopause or perimenopause, there are many home remedies for menopause. Familiarizing yourself with these home remedies can help you manage the symptoms and improve your quality of life overall. So with that, we will show you some Natural Remedies for Menopause.
Home Remedies for Menopause
Essential Oils for Hot Flashes
Some essential oils have proven to be effective against the hot flashes. If you’re experiencing hot flashes, place a few drops of peppermint oil on a tissue and hold the tissue to your nose while the hot flash is taking place. Basil aromatherapy, when added to your feet or to the back of your neck, is also believed to reduce the effects of hot flashes.
Vitamins for Menopause Fatigue
Vitamin D is a common supplement that is believed to help women who aren’t getting enough sleep. This supplement is believed to be especially helpful for women experiencing the effects of menopause. Vitamin D is available in grocery stores and health food stores. It is also found many foods, including spinach, okra, kale, white beans and soy beans.
Vitamins for Menopause Anxiety
Anxiety is another symptom that many women experience when they’re going through menopause and perimenopause. Stress is brought on by fluctuating hormone levels, because hormones can often affect a woman’s mood. Taking vitamin E can help with this problem. Like vitamin D, there are many foods that contain vitamin E, including sunflower seeds, almonds and pine nuts. You can also get vitamin E from supplements at the store.
Black Cohosh for Sweats
Black cohosh is a type of tea that has long been used to reduce symptoms of menopause. Full of phytoestrogens, black cohosh is said to be an effective treatment for hot flashes and night sweats. Black cohosh is believed to be effective because it does work that is similar to that of hormone replacement therapy.
Women who choose to take black cohosh should be advised that it can have some side effects, including vomiting, seizures and visual disturbances. If you are drinking black cohosh, stop treatment right away if these symptoms develop.
Acupuncture for Menopause
Acupuncture is the practice of using needles to stimulate pressure points in the body and effect change naturally. Acupuncture can be used to regulate hormones and reduce symptoms of menopause and perimenopause. Acupuncture is believed to be a safe and effective form of alternative medicine. You’ll get best results by choosing a reputable acupuncturist. Read online reviews and find a practitioner who has been in business for a long time.
Bioidentical Hormone Replacement Therapy
Are you experiencing menopause? Wondering how to stop night sweats naturally? Seeking alternative menopause treatments? Work with your doctor, and discuss any and all alternative treatments you decide to take for your menopause. Although home remedies for menopause are often safe, it’s very important to work with a medical practitioner to ensure that your alternative methods of treating menopause won’t interfere with any other medical treatments you’re undergoing for your menopause.
Talk to your doctor about bioidentical hormone replacement therapy. This natural form of menopause treatment can help you regulate the hormone changes in your body. Bioidentical estrogen replacement therapy restores the estrogen in your body to levels closer to your pre-menopause days.
For more information about bioidentical hormone replacement therapy, make an online appointment with Nava Health and Vitality Center. We strive to design safe, natural, custom-treatments for our patients. We hope you enjoyed these amazing Natural Remedies for Menopause!
Contact Nava Health and Vitality Center About Bioidentical Hormones and Weight Loss
Hormones and weight gain after 40 can go through rapid changes. The best HRT for menopause and natural aging should be administered by someone who is experienced in the medical field and who understands the body’s hormones. Call Nava Health and Vitality Center today or make an online appointment.