Practicing in functional nutrition, I’m always looking for tools that address the root cause of health issues, not just the symptoms. Because I am a...
read moreWhy Medication Might Be Your Partner in Long-Term Weight Loss
May 21, 2024
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Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide...
read more6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
May 8, 2024
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Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...
read moreA Guide to Sustaining Your Semaglutide Weight Loss
April 24, 2024
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We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even...
read moreOprah and Ozempic: An Integrative Physician Perspective Weight Loss Medications
March 22, 2024
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Oprah is back! And she sure picked a lightning rod of a topic to build a special around, medical weight loss. Oprah’s recent special on...
read moreNavigating the Nuances: Semaglutide, Ozempic, Wegovy, Mounjaro and Zepbound – A Comparative Analysis
December 19, 2023
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In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
November 19, 2023
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Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
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As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read morePros and Cons of Using Weight Loss Medication
October 16, 2023
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Using weight loss medication is a serious undertaking. You may have navigated your way through many medical weight loss options and found that among these...
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
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The CDC shows that roughly 42% of U.S. adults are clinically obese. Obesity has been linked to many chronic diseases and health problems, making it...
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