Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
read moreLink Between Carbs and Depression
March 4, 2015
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Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin...
read moreNew Year Resolutions Are Uninspired.
January 14, 2015
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New Year Resolutions Are Uninspired. Try This Instead If you’ve turned on the TV or listened to the radio in the past week or two,...
read more5 Keys To Losing Weight This New Year
January 12, 2015
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“Losing weight” was last year’s #1 top ranked New Year’s Resolution for the majority of Americans and one in four are “very likely” to work on completely overhauling their...
read moreNew Years Resolutions: Stay On Track
January 10, 2015
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New Years Resolutions: Top Ways To Stay On Track Only one in four Americans achieve their resolutions, despite the fact that close to half start...
read moreTruth About Dairy Part 2
October 15, 2014
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Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick...
read moreFood Label Changes: What is going on?
March 5, 2014
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There are few things that make a Nutrition expert happier than when consumers are properly informed about what they are eating and serving to their...
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