Integrative Massage Relaxation at Nava Health Annapolis
Nava Health has been helping clients like you prioritize wellness since 2014. Whether you’re seeking relaxation or relief, our tailored massage therapy services in Annapolis are designed to meet your unique needs. Experience personalized care from our skilled therapists, focused on helping you feel your best.
Restore balance and well-being with massage therapy at Nava Health & Vitality Center in Annapolis, Maryland’s charming and historic city. Discover a sanctuary of serenity nestled in the heart of Annapolis.
Our massage therapy services are crafted to dissolve stress and invigorate your body and mind. They are essential to our integrative, holistic approach to longevity and preventive medicine.
Regular massage therapy is more than just a way to relax—it’s a vital component of a longevity-focused approach to medicine. Massage therapy supports overall well-being and promotes a healthier, longer life by consistently reducing stress, improving circulation, and alleviating chronic muscle tension. It enhances immune function, aids in better sleep, and fosters a deep sense of balance, making it an essential practice for those committed to preventive health and sustained vitality.
Types of Massage Therapy Offered at Nava Health in Annapolis:
- Swedish
- Deep Tissue
- Myofascial
- Trigger Point
- Stretching
- Sports Massage
- Reflexology
- Cupping
Benefits of Massage Therapy:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced immune function
- Relief from muscle tension and pain
The Nava Health Difference:
With over fourteen years of experience, Nava Health is a leading provider of longevity medicine in the Maryland and Northern Virginia region. Specializing in personalized approaches to preventive and functional medicine, our doctors and specialists are dedicated to helping clients achieve optimal health and long-term wellness. Our expertise in longevity medicine, combined with a commitment to innovative care, ensures that each client receives a tailored plan to enhance vitality and extend quality of life.
- Longevity Approach: We believe in a comprehensive approach to wellness. Our massage therapy is part of a broader strategy, incorporating various natural solutions to create a personalized program that supports long-term health and vitality.
- The Nava Method™: Our unique four-step process, The Nava Method, is designed to help you achieve optimal health outcomes and sustained well-being.
- Expert Therapists: Our highly trained massage therapists are committed to delivering personalized treatment tailored to your needs.
Annapolis, Maryland: A Coastal Gem
Annapolis, known for its rich maritime history, colonial architecture, and vibrant waterfront, is a city that embodies both local tradition and modernity. Whether you’re a resident or visiting from the surrounding communities like Severna Park or Edgewater, you’ll find that Annapolis offers a unique blend of relaxation and activity. After sailing on the Chesapeake Bay or exploring the historic downtown, unwind and restore your energy with a therapeutic massage at Nava Health. Our center is dedicated to helping you achieve your wellness goals in this picturesque and thriving community.
Ready to experience the rejuvenating benefits of massage therapy at Nava Health?
The best way to schedule your session is to call us directly and speak with a Nava Health coach. We will help you find the perfect massage therapy options tailored to your needs. Call today and take the first step toward a healthier, more balanced life!
Nava Health in Annapolis, MD
Annapolis Towne Center
1906 Towne Centre Blvd,
Suite 2203
Annapolis, MD 21401
Hours of Operation:
TBD
Frequently Asked Questions
How can I prepare for my massage?
To prepare for your massage, stay hydrated, arrive a few minutes early to relax, and communicate any specific concerns or goals to your therapist. This ensures your session is as beneficial as possible.
What should I wear to my massage?
Wear comfortable clothing to your appointment. During the session, you’ll be draped with a sheet, ensuring your privacy while allowing access to the areas being worked on.
Are there foods or drinks I should avoid before my session?
Avoid heavy meals and alcohol before your massage. Instead, opt for light, easily digestible foods and drink plenty of water to stay hydrated.
What can I do to relax before my massage?
Take deep breaths, listen to calming music, or meditate briefly before your session. Arriving a few minutes early can also help you transition from your busy day into a more relaxed state.
How can I get the most out of my massage?
Communicate openly with your therapist about your preferences, such as pressure levels or focus areas. Staying relaxed and hydrated will also enhance the benefits of your session.
What should I do after my massage to keep feeling good?
Drink water to flush out toxins, stretch gently, and rest if possible. Following your therapist’s recommendations for self-care will help you maintain the benefits of your massage.
How often should I get massages for the best results?
The frequency of your massages depends on your goals. For general wellness, once a month may suffice, but for specific concerns, biweekly or weekly sessions could be beneficial. Our experts may suggest you pair massages with acupuncture, IV micronutrient therapy, and other treatment methods for optimal health.
Can you suggest stretches or exercises to do at home after a massage?
Yes, your therapist may recommend gentle stretches or exercises tailored to your needs. These can help improve flexibility and maintain the benefits of your massage.
What type of massage is right for me?
From Swedish massage for relaxation to deep tissue for targeted relief, your therapist can guide you to the best option during your consultation.