Nava Care Team

I have been a nurse for three years and have enjoyed working at NAVA to expand my knowledge in integrative medicine. I enjoy helping clients with preventative care and helping them feel like their best self.

I enjoy walking my dog on nice days and receiving our IV therapies.

Education: BSN in Nursing

I have been a registered nurse since 2017. I graduated with my BSN from WVU and immediately started working in an Intensive Care Unit in Baltimore City. After four years, I was introduced to Nava and knew I needed to become part of the Nava Family! I have always been passionate about blending modern medicine and integrative health. Using both sides of the spectrum is essential in treating patients.

I love that our clients are dedicated to preventative care and are open to learning new ways to keep themselves healthy. It is cool guiding them along the way, too!

On my days off, I enjoy hiking with my two dogs and being surrounded by family & friends. However, I always find time to get out to the sunshine (with proper skin protectant, of course!) and ground myself by getting outside whenever possible.

Education:

West Virginia University, Bachelor of Science in Nursing.

I have been a Registered Nurse since 2017 but started my medical career as an LPN in 2013. I’ve worked with adult and pediatric populations in various specialties, from critical care to clinic work.

I always had a strong passion for natural, holistic care, and after nearly a decade in traditional medicine, I found NAVA and just knew I had found a good fit. There is a welcoming atmosphere and a good balance of eastern and Western medical modalities that can be tailored to suit specific client needs.

When I’m not at NAVA, you can find me at dance and various dance classes in the area, getting some delicious food in the city, or watching movies at home with my Morkie puppy and husband. I have a huge zest for life, so you may find me daydreaming about my next vacation.
Thankful to be part of the growing NAVA team!

I received my Bachelor’s Degree in Nursing in 2019 and a Bachelor’s Degree in Public Health in 2014. I was a labor and delivery nurse for three years before transitioning from the acute care setting to NAVA. I love helping people feel their best and witnessing our clients reach their wellness goals!

My hobbies include traveling, going to concerts, experiencing live theatre, and singing karaoke!

Education:
Bachelor of Science in Nursing from Marymount University

I was born and raised in Washington, dc. I have been practicing Medical Assistant and phlebotomy for over 20 years. I take pride in my work by making my patients feel comfortable through my phlebotomy skill and always ending with a smile.

Nava provides me with positive and continuous learning opportunities. In addition, I love working for Nava and coming to work every day to see my Nava family.

As an autoimmune ally and Functional Nutritionist, I prefer a blend of evidence based science, humor, and herbalism to find a unique and bio-individualized approach to nutritional counseling and holistic health. I prefer not to shout recommendations; YOU are the in the driver’s seat as an active participant in your care plan. With nearly five years of clinical experience, I have had the pleasure of working with thousands of men and women on a range of health challenges from weight loss to autoimmunity to hormone imbalance. Nothing makes me smile brighter than seeing someone take their power back and regain their health.

I love to spend time with my partner, three kids, and our dog, Buddy. We love to spend as much time as we can outside hiking or cycling together. When it’s too cold to venture outside, I love to cook with my daughter, Penelope. She teaches me so many fun flavor combinations!

Education:

Undergraduate – College of Notre Dame of Maryland, BA

Graduate – New York Chiropractic College, MSACN

Nour Amri is a Licensed Integrative Nutritionist, Certified Nutrition Specialist, and a Certified Ketogenic Nutrition Specialist. She earned her Master’s degree from the Maryland University of Integrative Health. She also received her certification for mind-body medicine facilitation from Georgetown University School of Medicine. In her approach, Nour applies the principles of Integrative and Functional Nutrition, which emphasize healthy eating personalized to the client’s genetics, environment, lifestyle, and health concerns. She believes that food is not just about calories and energy; it provides information that would contribute to modulating health and disease and is a significant component of the emerging science of Epigenetics. Emerging research confirms that poor dietary habits and lifestyle can initiate various illnesses and autoimmune diseases.

She also works with clients on optimizing gut health, using food as medicine, and recommends therapeutic food plans and appropriate supplements that boost the immune system and nourish the body.

As a member of a multidisciplinary team of medical providers, she helps patients implement dietary and lifestyle changes by designing individualized nutritional plans and assessing their progress.

Dana is a Doctor of Clinical Nutrition (DCN) and a Board Certified Nutrition Specialist (CNS). Her passion for health and wellness started at a very young age and only grew stronger once she started working with patients in a professional setting.

Her passion for personalized nutrition and precision medicine eventually expanded to education and academia. She served as a Lead Student Nutrition Clinic Supervisor and Adjunct Faculty at her alma mater, Maryland University of Integrative Health, where she taught both Master of Science in Nutrition and Integrative Health and Doctor of Clinical Nutrition Programs.

She joined the Nava Nutrition Team in 2014. She took a five-year advanced learning journey away from Nava in 2017 to expand her knowledge in laboratory science and serve as a medical education specialist for a clinical laboratory, Genova Diagnostics. During this time, she also served and continues to serve as a CNS Board supervisor and mentor. Dana’s clinical and research focus is on digestive health, neuroendocrine-immune health, natural hormone balancing, reproductive health, and fertility.

Dana re-joined the Nava Nutrition Team in 2022 and is grateful to be able to share her knowledge and provide support to patients who seek to improve and optimize their well-being through learning and understanding how nourishment may support their goals.

Outside of Nava, Dana loves spending time with her two Labradoodles. You can frequently find her outdoors with her two pups, enjoying nature, working on enrichment dog training, and preparing nutritious meals for them (pet nutrition is one of her latest passions).

Megan Copeland MS, CNS, LDN, is a practicing Clinical Nutritionist in the state of Maryland.

After receiving her Bachelor of Science degree in Biology, she began her military career as an Animal Care Specialist.  Upon completing her commitment to the U.S. Army, she was licensed as a massage therapist from the Holistic Massage Training Institute and then earned her Master of Science degree in Nutrition and Integrative Health from Maryland University of Integrative Health.

Megan is credentialed as a Certified Nutrition Specialist and a Licensed Dietitian Nutritionist. She is a member of the Academy of Nutrition and Dietetics and has achieved her Autoimmune Paleo practitioner certification. Megan is currently completing her Certified Functional Medicine Practitioner training from Functional Medicine University. In addition to working at NAVA Vitality, she runs a Metabolic Reset group program online in her private practice.  In her time outside of the clinic she teaches Integrative Nutrition and Holistic Health to middle and high school students in their family’s homeschool cooperative.

Her research interests include nutritional support for growing healthy families and the use of supplements in clinical practice for the prevention and treatment of chronic diseases such as diabetes, heart disease as well as autoimmune and gastrointestinal disorders.

Megan enjoys spending time with her husband and three kids; their favorite places are the beach or a motocross track.  She enjoys caring for their garden, tending to their dog, cat and chickens and getting her daily dose of sunshine.

Education:

• Bachelor of Science degree in Biology from Greensboro College
• MS, CNS, LDN

As a nutritional expert in metabolic health and gut restoration, I specialize in using diet and lifestyle approaches to optimize hormonal balance and digestion for men and women of all ages and demographics. I emphasize client-centered care and deeply consider your life goals as well as personal health as we work together to formulate and refine your action plan. I encourage the use of supportive supplements and taking progressive actionable steps to help my clients take back control over their lives and achieve optimal health.

I love to spend time outdoors, eat delicious food, and have quality time with my friends and family. Otherwise, I’m usually getting an early start to my bedtime routine, meal prepping new recipes, and hitting the gym on a daily basis.

Education:

• Undergraduate – University of Delaware, BS
• Graduate – Logan University, MS

Throughout her decade-long pursuit of ensuring her patients have the care they deserve, Kathy Xydis has completed a Master of Science in Nutrition and Integrative Health, been approved as a Licensed Nutritionist (LDN), and fulfilled the rigorous requirements of becoming a Board-Certified Nutrition Specialist (CNS®). This is the most advanced certification for personalized nutrition practitioners. She is also a Doctor of Clinical Nutrition Candidate working on her residency (estimated year of completion: 2023).

Her aim is for every one of her clients to feel empowered and supported while being successful in the outcomes they seek. She follows the tenets of Functional Medicine, where she focuses on root cause analysis, and the patient is at the center of care. Her approach is Science-Based, Heart-Centered, and Individualized.

Kathy helps women and couples at the beginning stages of trying to conceive or struggling to get pregnant to fulfill their dreams of becoming parents.

Areas of Focus:

• Systemic Health
• Fertility
• Hormone Regulation & Endocrine Imbalances
• Digestive Health
• Sleep, Energy, & Performance
• Biochemistry &Functional Labs
• Nutrigenomics
• Lifestyle, Stress, & Mood

Education, Certifications, and Memberships

• Doctor of Clinical Nutrition Candidate (2023)
• Master of Science in Nutrition and Integrative Health
• Board Certified Nutrition Specialist (CNS®)
• Licensed Dietician Nutritionist (LDN)
• American Nutrition Association (member)
• Institute for Functional Medicine (member)

As a (Doctor of) Clinical Nutrition and Certified Ketogenic Nutrition Specialist, my passion is to empower people to take charge of their health and wellness using food, exercise, and lifestyle changes. I follow a functional approach to nutrition assessment. 

I specialize in science and data-based personalized low-carb and targeted nutrition solutions for people, especially men, dealing with metabolic imbalances like diabetes, insulin resistance, and performance and cognition issues. 

All of this is supported by the foundation of a healthy gut. My end goal is to uncover a fully energized individual who can do whatever they want for as long as they want to.

When not working, I love to travel, a tropical beach, artistic expression, my partner and cat, and lift heavy things and put them back down.

Undergraduate:

Engineering and Media

Graduate:

Masters and Doctorate at Maryland University of Integrative Health

I’m an integrative nutritionist aiming to provide people with the education, tools, motivation, and support they need to improve their well-being and live healthier lives. By identifying and targeting the root cause of one’s concerns and looking at the body holistically, I work with my clients to determine a personalized treatment plan that will yield sustainable results. The main pillars of my approach include gut health, hormone balance, and detoxification support.

I love to spend time in the mountains, whether I’m hiking, skiing, or just relaxing. I try to make time for things I enjoy, like cooking at home with family or trying new restaurants with friends.

Education:
Undergrad: College of Charleston, BS in Psychology

Graduate: Maryland University of Integrative Health, MS in Clinical Nutrition

Credentials:

Certified Nutrition Specialist (CNS)

Licensed Dietician Nutritionist (LDN)

I earned my first Bachelor’s degree in Pharmacy from Santa Maria University in Venezuela. Upon completing my first degree, I moved to the United States and worked in pharmacy for a few years. It took me only a short time to realize the need and the lack of information from the general population about managing their disease through lifestyle and nutrition.

Thus, I decided to return to school and further my education by pursuing my passion for nutrition at the Maryland University of Integrative Health. I graduated with a Master’s degree in Nutrition and Integrative Health, then obtained the Certification Examinations for Nutrition Specialists (BCNS) and Licensed Dietitian/Nutritionist (LDN) so that I could help others navigate their health, nutrition, and wellness. Thus, my purpose is to share reputable scientific information in a simplified format and to teach others how to use food as medicine.

I believe there must be a balanced approach to health and wellness between conventional and functional medicine.

Education:

• Post Master Certificate Certified Behavior Analyst Candidate (BCBAc- 2023)
• Master of Science in Nutrition and Integrative Health- MUIH
• Board Certified Nutrition Specialist (CNS®)
• Licensed Dietician Nutritionist (LDN)
•  Bachelor of Science in Pharmacy- USM Venezuela

Kathleen is a Licensed Dietician Nutritionist and Certified Nutrition Specialist with a Bachelor’s in Counseling Psychology and Masters in Clinical Nutrition. Her passion is working with individuals to improve their nutrition for mental health.

She works with people with various conditions, including weight management, hyperlipidemia, diabetes, hypertension, and inflammatory and digestive disorders.

In her free time, Kathleen enjoys hiking, traveling, and practicing landscape photography, and she tries to combine all three a couple of times a year with scenic hiking trips.

Dr. Hall brings a food-first approach to his work with patients. His expertise ranges from the myriad manifestations of metabolic dysfunction, gut health, cancer, autoimmunity, mental health, and human development and optimization. In addition to a food-first approach, Dr. Hall utilizes focused nutraceutical supplementation as needed and an array of supportive lifestyle interventions to facilitate positive environment/gene interactions.

Dr. Hall has spent over a decade practicing and teaching meditation and yoga.

Dr. Hall believes the relational dynamic established in the healing container is as much of a part of the therapeutic unfolding as other more tangible aspects. As such, he takes the time to listen, guide and ask questions that support deep embodied insight, a reduction of resistance, and accelerated behavior change.

These skills come together as you work collaboratively to build a care plan that meets the needs of your unique circumstance.

When he isn’t lovingly in service to his patients, Dr. Hall is running trails and mountain biking, sitting in cold pools of water, swinging kettlebells, dancing with Spirit in his yoga practice, and trekking through the Blue Ridge Mountains in Central Virginia, his two savage children and most beloved partner.

Urmi is a board-certified nutritionist who believes in a holistic approach to enriching and optimizing one’s overall health. She believes that nothing matters more than the health of one’s family and oneself. She finds deep meaning through her passion for helping people improve their life’s quality. Urmi’s areas of expertise include weight loss, food sensitivities/intolerance, high cholesterol, pre-diabetes, diabetes, GI discomfort, low energy, fatigue, and a plant-based diet.

In health, there is no one-size-fits-all approach. Instead, Urmi believes in meeting people where they are, listening, and uncovering the root causes of their concerns. From there, she helps co-create a customizable plan based on the client’s goals.

Urmi grew up in India and moved to the USA in 2002. She loves spending time with family and friends. She loves going on hikes and almost any activities out in nature; she also loves traveling and meeting new people worldwide.

As an Integrative Clinical Nutritionist, Mary Kate works with you in a holistically focused manner to find the deep-rooted reasoning behind symptoms and illness. She utilizes natural healing methods, including food as medicine, quality supplements, movement, and stress reduction techniques to help support healing from the source.
With the varied nutritional information out there today, what to do with the foods you consume can get confusing. It isn’t very clear because true healing is never one size fits all, and every individual is unique. Nutrition is a science; it is medicine, and it is deeply personal – therefore, Mary Kate spends time with you to create a completely personalized plan to bring balance back to the body and mind. When we utilize essential nutrition, the body has the building blocks needed to function optimally, balance and heal.

True nutrition should not be seen as a ‘diet’ in the way of restriction, guilt, or deprivation. Instead, it should be seen as the ultimate act of self-love. It’s a way of listening to your body, being mindful of one’s needs, and intentionally nourishing your body and mind daily.

Mary Kate received her Bachelor’s Degree in Psychology from Temple University and her Master of Science in Clinical Nutrition and Integrative Health from Maryland University of Integrative Health. She is a Licensed Dietitian Nutritionist, Board-Certified Nutrition Specialist, and Board-Certified Holistic Health Practitioner.

Over the last 11 years, Mary Kate has been dedicated to working in the Integrative Health and Functional Nutrition field. She enjoys connecting with her clients, truly getting to know them and their stories while working with them throughout their health journey.

Colleen is a highly educated and experienced professional in functional nutrition and herbalism. Her educational background includes a Master of Science in Functional Nutrition from the University of Bridgeport and a Bachelor of Science in Human Nutrition from Huntington University of Health Sciences. These degrees have given her a strong nutrition and human health foundation.

In addition to her education, Colleen holds several certifications demonstrating her expertise and specialization in various areas. She is a Certified Nutrition Specialist (CNS) and a Licensed Dietitian Nutritionist (LDN), which showcases her proficiency in providing dietary guidance and nutritional counseling to clients. Colleen has also obtained a Clinical Botanical Medicine Practitioner certification from the East-West School of Planetary Herbology. This certification emphasizes her knowledge and proficiency in Western, Chinese, and Ayurvedic herbal treatments and formularies.

Colleen’s commitment to holistic health is further exemplified by her Integral Yoga International Certification from Wellbeing International Inc. in Maui, Hawaii. This certification indicates her understanding and incorporation of yoga principles into her practice. Additionally, Colleen is a certified Kriya Yoga Meditation Instructor, trained by the Self-Realization Fellowship. This certification reflects her expertise in teaching meditation techniques to promote overall wellbeing.

Colleen’s functional nutrition and herbalism expertise encompasses many areas, including gastrointestinal conditions, mental health conditions and stress-related issues, hormonal conditions, autoimmune conditions, and related health concerns.

Jess graduated with her master’s from Maryland University of Integrative Health (MUIH). She completed the requirements to become a Certified Nutrition Specialist (CNS) and is a Licensed Dietitian Nutritionist (LDN) in Maryland. She has also completed a post-graduate certification as a RECODE Certified Practitioner via the IFM Cognitive Health Training.

Before MUIH, she received a certification from the Institute for Integrative Nutrition in Holistic Health Coaching (CHHC) and is a member of the American Association of Drugless Practitioners. Jess also holds bachelor’s degrees in Psychology and Sport Studies from Towson University.

 Jess uses science-based diet and nutrition therapies to support your health and well-being. She believes in an integrative personalized approach to health and healing that considers the whole person — body, mind, and spirit. Jess has worked with hundreds of clients in various settings to support many issues, including blood sugar, weight management, metabolic imbalances, mood, inflammation, digestion, food sensitivities, cognitive problems, and environmental toxicity. She will work with you in a collaborative effort to tailor an individualized nutrition care plan to support the root cause of your unique needs and concerns.

She enjoys cooking, traveling, and doing anything on or near the water in her spare time.

Eryka Clayton is a highly skilled and compassionate practitioner who believes everyone deserves to thrive. Eryka holds a Master’s in Clinical Nutrition from the University of Bridgeport. Her approach is evidence-based Integrative Functional Nutrition. 

She provides personalized nutrition considering the complexities of each individual’s unique genetics, goals, and lifestyle to get the best outcomes possible. Known for her strong communication skills and empathetic approach, Eryka fosters trust and actively involves clients in tailoring nutrition and lifestyle plans to individual needs. She is deeply committed to healing and optimization and takes pride in building step-by-step plans that have easy integration through nutrition education and lifestyle wellness support. She works with all ages, groups, and families to empower, achieve optimal health, and celebrate successes. 

Eryka has a passion for prevention and performance nutrition as well as specialties in eating disorders, non-toxic living, food creativity, genetic predisposition disease prevention, weight stabilization, management of autoimmune conditions, eczema, and related skin conditions, gastrointestinal disorders, mental health and neuro-regeneration, hormone regulation, and cancer treatment and post-treatment remission support.

In addition to clinical work, Eryka is dedicated to mentorship. With a background in education and as a retired professional ballet dancer, she actively mentors young professional dancers and athletes when not working with NAVA clients. In addition, she speaks nationwide on Integrative Wellness and Performance Nutrition.  

Education: 

Graduate

• MS, Clinical Nutrition, University of Bridgeport 

Certifications

• Institute of Integrative Nutrition Certified Practitioner
• Member of the American Nutrition Association (ANA)

Gina Cushenberry, MS, CNS, LDN, is a Licensed, Board-Certified Nutritionist. She earned her Master’s in Nutrition and Integrative Health at Maryland University of Integrative Health. Before attending MUIH, she studied at the Institute for Integrative Nutrition and earned her certification as a Holistic Health Coach.

Gina has an unwavering passion for nutrition and helping others develop healthy lifestyle

changes. While she specializes in weight loss and management, she is skilled and trained to help her clients improve any medical diagnosis, such as diabetes, GI issues, food allergies/sensitivities, PMS, menopause, and hormonal imbalances. 

Her life experiences fuel Gina’s desire to improve others’ dietary habits. That determination is passed on to her clients to stay motivated and successfully reach their health goals.

Gina enjoys playing tennis, gardening, traveling to tropical islands, and spending quality time with friends and family in her free time. 

Training and Education 

Maryland University of Integrative Health

MS Nutrition and Integrative Health

 The Institute for Integrative Nutrition, New York City

Holistic Health Coaching Professional Training and Certification Program

New York University, New York City

BA Journalism

Certification and Accreditation

Certified Nutrition Specialist (CNS)

Licensed Dietician Nutritionist (LDN)

American Association of Drugless Practitioners (AADP)

Board Certified and Accredited Member

Punk Rope Instructor

ACE Certified Instructor

Being a doctor of acupuncture and oriental medicine, I see a person in a holistic way; a person who is in harmony with nature and people.  I enjoy that each person I see has a unique history and background which apply to the diagnosis of the disease, along with symptomatic presentation he/she brings.  The practice of acupuncture is based on this diagnosis to find specific meridians and treatment points.  I strive to have mindful listening to help patients express their life, which for me is an honor to serve.

I enjoy the outdoors with my husband, walking around the neighborhood and finding new routes all the time. We try new recipes from all corners of the world, and drink various inexpensive wines with good reviews together with the meal.

Education:

• Doctor of Oriental Medicine, South Baylo University, Anaheim, CA
• Residency: Internship at Anaheim campus, South Baylo University
• Board certification: NCCAOM, California Acupuncture Board

I received my Doctorate of Oriental Medicine from the Maryland University of Integrative Health and I am a trained Chinese Herbalist and Acupuncturist. After receiving my acupuncture license, I completed training in Animal Acupuncture. I have spent years working with patients and seeing their lives improve as they experience relief from chronic conditions such as depression, pain, anxiety disorders, and insomnia.

I have a particular interest in helping survivors of trauma to gain tools to become empowered in their adult lives. As a practitioner, I use my skills to help patients transform their lives. My treatment philosophy is that Chinese medicine not only heals physical symptoms and pain, but also allows individuals to transcend the emotional, spiritual, and psychological frustrations that accompany contemporary life. I work to support clients’ greatest potential and to reach their health goals.

I love to travel and spend time in nature. I also love spending time with my two cats.

Education:

• Undergrad: BA in Cultural Anthropology- New College of Florida
• Graduate: Doctor of Oriental Medicine- Maryland University of Integrative Health
• Board certification: Licensed Acupuncturist- DHMH

As an acupuncturist, it is my privilege to show clients the amazing power of their body to heal, self-regulate, and restore balance. I work with patients to help them listen and understand their symptoms as the way in which the body communicates its wisdom. With acupuncture, I help people heal their body, mind, and spirit. I enable clients to live pain free, recover from physical and emotional trauma, reduce stress, improve digestion and energy, sleep better, learn to express emotions properly and approach life with balance, perspective, and ease.

I stay healthy and happy through my twice-daily Transcendental Meditation practice, frequent dance breaks with my daughters, exploring the outdoors with my dog, eating a mostly plant-based diet, and laughing as much as possible.

Education:

• BA Economics Grinnell College
• Ma Acupuncture Tai Sophia Institute (Maryland University of Integrative Health) L.Ac Maryland Board of Acupuncture.

I have been a massage therapist for 10 years. I am trained in structural integration, trigger point, sports massage, cupping, and a few other modalities. I integrate all the modalities to personalize your session to your needs. My approach is targeted to bring muscular balance, improve range of motion and identify areas that may be contributing to your current discomfort or work to prevent an injury.

I have trained in AIS and DNS. Both of which prolong the results of massage and educate clients in continued self-care. I have worked alongside physical therapists and osteopaths. I continue to build and share my knowledge with my clients so they may build a solid understanding of what their body needs to move and feel better.

I like to stay active. I believe the more stationary your life is the more pain you will be in. Breathing and meditation is key to decrease stress and help your body’s ability to heal its self.  I like to keep a good relationship with family and God for my mental clarity and happy life.

Education:

I received my massage training at the Arizona School of Massage Therapy. I continue to train in different areas of massage and bodywork.

• National Certification for massage therapy.

About Me:

I have spent over 16 years accumulating knowledge of massage modalities and energy work. I discovered bodywork through my College Varsity sport Lacrosse going to the athletic trainer.

I am passionate about helping clients with healing through therapeutic massage, whether the plan is stress management, pain management, or increase range of motion.

I also do Swedish, and Myofascial Release. I use these skills to address each client’s goals and needs. I have been with NAVA since 2016.

Education:

Holistic Massage Training Institute (HMTI), Baltimore, Maryland, 2006

• Therapeutic Massage & Bodywork
• The Upledger Institute  ▪ Cranial Sacral Therapy I & Cranial Sacral Therapy II
• Usui System of Natural Healing ▪ 1^st & 2^nd Degree Reiki
• The John F. Barnes’ Myofascial Release Approach
• Saul Goodman ▪ Shiatsu Shin Tai
• Lymph Drainage Therapy- Chikly Institute
• Zero Balancing – Fritz Frederick Smith

Von Lee International School of Aesthetics – Pikesville, MD, 2018

Rochester Institute of Technology (RIT) Bachelor of Science (BS): Biomedical Photographic Communications

University of Maryland University College (UMUC), Master of Science (MS): Health Care Administration

Board certification: Maryland Licensed Massage Therapist (LMT)

Maryland Licensed Esthetician

About Me:

Before I started my Licensed Massage Therapist career, I enjoyed 20 years as a Teacher in Early Childhood, Adaptive Special Education, and a High School Track & Volleyball Coach for Baltimore and Howard County.  My experience in sports and fitness as well as having an open minded approach to holistic health practices and self-care led me to discover the multiple benefits of therapeutic massage and how it help others do the same and improve their own quality of life.

As a Licensed Massage Therapist for the last 4 years, I believe it is important to take an integrated therapeutic whole body approach and understanding of the physical and neurological well-being of an individual’s needs.   By practicing focused hands on techniques and using a combination of modalities, my approach to holistic health provides structural and muscular tissue balance as well as other physical and mental health benefits.  My therapeutic massage can include but is not limited to reducing tension and stress, improving circulation, relieving muscular pain by identifying referral, receptor and active/inactive muscle functions, improving joint discomfort and mobility, reducing myofascial restrictions, promote injury recovery and prevention, increase range of motion, flexibility and overall physical movement.  It is my goal to provide the most effective practices to promote the importance of self-care through tissue and joint manipulation as well as overall relaxation for a healthy and happier lifestyle.

I specialize in Swedish/deep tissue, body and structure, trigger point therapy, myofascial, Neuromuscular, Positional release, sports massage, injury recovery/prevention, Acupressure, Total body Stretch therapy,  Light and Hydrotherapy.

How I stay healthy and happy:

I like to meditate, run competitively, and play volleyball. I coach High School and Club Volleyball, and I enjoy spending time with my friends and family.

Education: 

• Graduated Licensed Massage Therapist from Steiner Institute of Massage Therapy
• Undergrad: University of MD Baltimore Co.

Certified in Early Childhood Education

Minor in Health Science and Policy

• Graduate:
• Board certification: The Maryland State Board of Massage Therapy

My style of massage therapy is a Swedish massage with a blend of dance and kung fu. This combination allows me to flow very well over sore muscles as well as keep my hands conditioned for deep tissue massage. I also specialize in sports massage, Swedish table gymnastics, and hot stone massage.

How I stay healthy and happy:

I watch comedies & thrillers, practice king fu, exercise, explore museums and go on long walks. I also like to read and cook whatever dish piques my interest.

Education:

• Majored in Business Marketing
• Minored in Health and Fitness

Graduate:

• Regents Bachelor’s Of Arts from Shepherd University 2013
• Graduated from National Massage Therapy Institute in Falls Church, Va 2012

Board certification:

• NCBTMB Certification
• Maryland State Licensed
• Virginia State Licensed

Katie is a 2007 graduate of The Swedish Institute in New York City, ACE Certified Personal Trainer, former elite rower and proud military spouse.  Katie holds a BA in Psychology from The Ohio State University where she received a full athletic grant for rowing.

In 2002, she went onto train for a spot on the US Rowing Team.  After a career ending injury she wanted to help others heal through massage and training.  Katie views each massage differently, where she incorporates stretching, Shiatsu, trigger point therapy, deep tissue and Swedish massage into every massage.  Katie loves being a part of the healing process, listening to her clients and seeing her clients improve both physically and mentally.

Stay Healthy:

• Maintaining a regular exercise routine, eating healthy and long walks with her dogs.

Education:

• The Ohio State University, Columbus, OH
• The Swedish Institute for Massage, New York, NY