Reviewed by: Dr. Douglas Lord Many women experience the unpleasant symptoms of hormonal changes around 40, even before the onset of menopause. Thankfully, there are...
read moreLow Vitamin D For Viral Infections
May 7, 2020
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Low Vitamin D For Viral Infections? Vitamin D is often called...
read moreThe Obesity Risk Factor for COVID-19
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Recent research has found that 90% of patients hospitalized for COVID-19 have...
read moreCan Vitamin C Help Fight Viral Infections?
April 23, 2020
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Can Vitamin C Help Fight Viral Infections? Vitamin C Benefits Looking...
read moreMelatonin for Viral Infections
April 23, 2020
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreBoost Your Immune System With Zinc
April 23, 2020
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Boost Your Immune System With Zinc | Benefits and Recipes Looking...
read moreTestosterone For Weight Loss
March 31, 2020
Reviewed By: Dr. Douglas Lord As men age, they begin to experience hormone changes that can have unexpected consequences, including low testosterone. Starting around age 30, testosterone...
read moreHow to Lose Weight After a Hysterectomy
March 31, 2020
If you have noticed that your waistline has gotten bigger and you want to learn how to lose weight after a hysterectomy, we understand the...
read moreHow to Lose Weight During Menopause
March 31, 2020
Reviewed By: Dr. Douglas Lord The body’s natural inclination is to gain weight during menopause. Changes in hormone levels, activity levels and sleep can all affect...
read moreEstrogen Rich Foods for Menopause
March 4, 2020
Reviewed By: Dr. Douglas Lord Menopause can be diagnosed 12 months after a woman’s menstrual cycle ends. Symptoms of menopause can start months or years in...
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