The Northwest Current: New health center opening on M Street
Nava Health and Vitality Center opened a new facility at 1800 M St. today, offering a “revolutionary approach to integrative wellness” in the company’s first
Read More
Acupuncture For Weight Loss
If you struggle with your weight, you’re not alone. According to the World Health Organization (WHO), it is estimated that there are more than 1
Read More
Top Challenges of Eating Out
Top Challenges of Eating Out Restaurants! Sheesh!! It’s time that we all learn about the Top Challenges of Eating Out. I find eating out challenging.
Read More
What Brings You Joy?
What Brings You Joy? I have recently rediscovered a long dormant passion: I love to sing. And the question popped up in my mind, “What
Read More
Top Ways to Get rid of Endocrine Disruptors
Top Ways to Get rid of Endocrine Disruptors Can a shower curtain be bad for your health? It can if it contains phthalates. This is why
Read More
Frustrated with Foods?
One of my main tenants is to read labels. For sure, that will get you quite far. The basic rules of 5 ingredients or less,
Read More
Vegan Dill Tahini Sauce & Dressing
Vegan Dill Tahini “Sauce” Ingredients: One bunch of fresh dill 1 tsp. salt 1/4 cup of vinegar (might need a but more, sample after chilled)
Read More
Nava Health & Vitality: holistic wellness
Growing integrative health enterprise opening new downtown D.C. center ‘Knowing how to build a business combined with an interest in alternative therapies and holistic approaches
Read More
Top 3 Summer Cocktail Recipes (Video)
With summer upon us, here are 3 quick and easy recipes for you and your backyard BBQ guests to enjoy a healthier version of some
Read More
Top 3 Chinese Medicine Therapies
Top 3 Chinese Medicine Therapies If you asked the average person how Traditional Chinese Medicine (TCM) keeps you healthy, they would probably answer that it
Read More
10 Ways to Save Money in the Kitchen
10 Ways to Save Money in the Kitchen If you think this lifestyle is expensive, think again. There are tons of ways that we Americans
Read More
Acupuncture for Insomnia
Acupuncture for Insomnia Lots of people suffer from insomnia and sleep disorders but few know that acupuncture therapy can be a big help in this
Read More