Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin...
read moreRotator Cuff Syndrome: The Truth
March 3, 2015
Rotator Cuff Syndrome: The Truth When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain....
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Reasons to Try Acupuncture: Our Top 10
February 24, 2015
Reasons to Try Acupuncture: Our Top 10 Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification...
read moreLower Back VS Shoveling Snow
February 16, 2015
Lower Back VS Shoveling Snow I can remember it like yesterday. Waking up and finding out that school was cancelled because there was 10 inches...
read moreCold & Flu IV Therapy: Nava Plus
February 16, 2015
Cold & Flu IV Therapy: Nava Plus Spring may be a short time away, but cold and flu season is still in full swing. According...
read moreCongratulations to Guest Blogger Rachel Druckenmiller!
February 16, 2015
A regular contributor to our blog here at Nava, Rachel Druckenmiller was recently named the #1 wellness professional in the country! Over 210 entries for...
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Top 9 Classic Recipes: The Healthy Take
January 29, 2015
Top 9 Classic Recipes: The Healthy Take Hosting a party? Just looking for some new healthier ways to feed the family? Try swapping out the usual...
read moreTop 3 Sources Of Vegan Protein – Part 1 (Video)
January 20, 2015
Learn about the first source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and Vitality Center...
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