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Top 3 Sources Of Vegan Protein – Part 3 (Video)

More info about our 2nd top source of vegan protein in our three-part series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and

Top 3 Sources Of Vegan Protein – Part 4 (Video)

Learn about the final source of our top three vegan proteins in our series! Certified Nutritional Consultant and Director of Nutrition for Nava Health and

New Year Resolutions Are Uninspired.

New Year Resolutions Are Uninspired. Try This Instead If you’ve turned on the TV or listened to the radio in the past week or two,

5 Keys To Losing Weight This New Year

“Losing weight” was last year’s #1 top ranked New Year’s Resolution for the majority of Americans and one in four are “very likely” to work on completely overhauling their

New Years Resolutions: Stay On Track

New Years Resolutions: Top Ways To Stay On Track Only one in four Americans achieve their resolutions, despite the fact that close to half start

“Why Are My Resolutions Not Working?”

“Why Are My Resolutions Not Working?” With another New Year’s Eve under their soon-to-be-slimmer belts, people are planning their Resolutions for 2015. Close to half

Infographic: 10 Tips For Reaching Your Resolutions (Plus 4 Reasons Why They’re Hard)

Infographic: 10 Things You Didn’t Know About Massage

Whole Food is Best!

Why Eating Whole Food is Best! What today’s health experts really mean when they tell you to “eat closer to the ground” as a key

How to Prepare Your Body for Winter

How to Prepare Your Body for Winter Many of us take steps to protect our homes, gardens, cars, and countless otherthings from the harshness of

6 Ways To Stay Well This Winter

It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take

Truth About Dairy Part 2

Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick