Late Menopause Linked to Longevity
What if the number of your reproductive years could influence how long you live? That’s what some recent studies have investigated. And some have found
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Weight Loss After Menopause – A Functional Nutrition Approach
Every woman knows that we can run but can’t hide from menopause. And if you’ve reached this life milestone, you know it can take a
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BHRT and Menopausal Symptoms – What You Need to Know
Hot flashes, night sweats, low libido, vaginal dryness, irritability to the point you don’t recognize yourself? These are just a few downsides of menopause, and
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BHRT For Women: When Your Sexual Desire is at Stake
You didn’t think it would happen to you yet! But you’ve started experiencing low libido, pain during intercourse, and vaginal dryness. Before you start thinking
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What are the Signs Perimenopause is Ending?
If your night sweats, mood swings, nausea, and all the other symptoms of “the perimenopause age” have gone on for a few years, it’s not
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Early Menopause: All You Need to Know
Are you concerned you might be going through early menopause? Have you been experiencing changes in your health that seem related to hormone imbalance? You’re
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How to Balance Hormones in Menopause – A Complete Guide
Menopause is quite simply the end of a woman’s menstrual cycle and marks the end of fertility. But if you’re going through this transition, you
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Can a Personalized Weight Loss Program Help During Menopause?
Have you been wearing a lot more loose-fitting clothes since you started perimenopause? When was the last time you looked in the mirror and saw
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Weight Gain – Can Menopause Cause It?
Yes! Menopause can cause weight gain! As if the mood swings, fatigue, hot flashes, night sweats, and low libido weren’t enough! Now you’ve got to
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Hormones and Menopause – the Dreaded Duo?
What if hormones and menopause don’t have to be the dreaded duo? What if they could be a dynamic duo like Batman and Robin, or
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Can Menopause Cause Personality Changes?
Here you’ll explore how menopause can affect your emotions, behavior, and sense of self. We’ll clarify whether menopause truly causes personality changes, explain the science
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Depression During Menopause: Why Antidepressants Are Not Enough
Depression during menopause is serious, and it can take you down hard. Especially if you’ve been struggling with depression during perimenopause, which can last for
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