If you’ve been navigating the maze of diet plans and exercise regimens without finding the success you’re hoping for, it’s time to consider the role...
read moreOprah and Ozempic: An Integrative Physician Perspective Weight Loss Medications
March 22, 2024
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Oprah is back! And she sure picked a lightning rod of a topic to build a special around, medical weight loss. Oprah’s recent special on...
read moreHow to Lose Weight with PCOS
February 5, 2024
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Living with Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially when it comes to your weight management. This guide aims to answer the question of...
read moreDitching Toxic Diet Culture with Weight Loss Medication
January 23, 2024
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The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and...
read moreNavigating the Nuances: Semaglutide, Ozempic, Wegovy, Mounjaro and Zepbound – A Comparative Analysis
December 19, 2023
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In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged...
read moreSemaglutide for Weight Loss in Non-Diabetics
December 4, 2023
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Semaglutide for weight loss is the game-changer you may be considering as just the thing to help you reach your target weight and improve your...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
November 19, 2023
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Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
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As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreSemaglutide for Weight Loss – Everything You Need to Know
November 6, 2023
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You cannot fail to have heard of semaglutide! This medication has gained much more attention recently for its effectiveness in weight loss amid a worsening...
read morePros and Cons of Using Weight Loss Medication
October 16, 2023
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Using weight loss medication is a serious undertaking. You may have navigated your way through many medical weight loss options and found that among these...
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