Weight Loss

Woman wearing jeans of much bigger size due to weight loss
A Guide to Sustaining Your Semaglutide Weight Loss

We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even

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tired obese woman in sportswear to illustrate possible hormone replacement therapy for weight loss
Hormone Replacement Therapy for Weight Loss Challenges

If you’ve been navigating the maze of diet plans and exercise regimens without finding the success you’re hoping for, it’s time to consider the role

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weight loss medications, ozempic injections
Oprah and Ozempic: An Integrative Physician Perspective Weight Loss Medications

Oprah is back! And she sure picked a lightning rod of a topic to build a special around, medical weight loss. Oprah’s recent special on

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Three happy women to illustrate how to lose weight with PCOS
How to Lose Weight with PCOS

Living with Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially when it comes to your weight management. This guide aims to answer the question of

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A woman in blue jeans sits on the floor and gets upset about her weight and body.
Ditching Toxic Diet Culture with Weight Loss Medication

The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and

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Navigating the Nuances: Semaglutide, Ozempic, Wegovy, Mounjaro and Zepbound – A Comparative Analysis

In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged

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Woman looking happy on scale to illustrate having successfully used semaglutide for weight loss
Semaglutide for Weight Loss in Non-Diabetics

Semaglutide for weight loss is the game-changer you may be considering as just the thing to help you reach your target weight and improve your

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young woman weighing herself, lost weight
How Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life

Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,

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young-female-doctor-measuring-weight-of-overweight-woman-in-clinic
Why Fad Diets Need to Fade Away

As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and

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lady admiring her slim image in the mirror to illustrate weight loss with semaglutide
Semaglutide for Weight Loss – Everything You Need to Know

You cannot fail to have heard of semaglutide! This medication has gained much more attention recently for its effectiveness in weight loss amid a worsening

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Woman on bed eating a healthy snack to illustrate good nutrition helping with using weight loss medication
Pros and Cons of Using Weight Loss Medication

Using weight loss medication is a serious undertaking. You may have navigated your way through many medical weight loss options and found that among these

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woman with tape measure around waist to illustrate satisfaction after using weight loss medications
Newer Weight Loss Medications: How Do They Work?

When you’re struggling to feel your 100% best, it makes sense to consider the newer weight loss medications as an option for meeting your weight

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