Weight Loss

couple out walking and enjoying healthy longevity
Longevity and Weight Loss: What You Need to Consider

You’ve probably noticed that life expectancy has steadily increased over the past century. But it invites us to ask some questions: What is the secret

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woman with tape round waist to illustrate weight loss medication
Your Gut Health and Weight Loss Medication

It’s likely you’ve heard that weight loss medication – such as Wegovy, Ozempic, or Mounjaro – can give you some pretty difficult side effects at

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ozempic for weight loss
Does Ozempic Help with Weight Loss Post Menopause?

Here we explore whether Ozempic can truly support weight loss after menopause. Learn how it works, why weight gain occurs during this stage of life,

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picture of unhealthy foods and a soda, including a cheeseburger, french fries, onion rings, tortilla chips, candy and donuts
Don’t Eat These 9 Foods on a Semaglutide Diet!

Founded in 2014, Nava Health helps clients achieve lasting wellness with personalized health solutions. Here, you’ll discover nine foods that can disrupt your semaglutide diet

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overweight young woman researching medical weight loss options
Semaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision

You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,

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Fit and healthy older woman on a campsite to illustrate successful weight loss after menopause
Weight Loss After Menopause – A Functional Nutrition Approach

Every woman knows that we can run but can’t hide from menopause. And if you’ve reached this life milestone, you know it can take a

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doctor with overweight woman on scales, to illustrate semaglutide for weight loss
Pros and Cons of Semaglutide for Weight Loss

If you’re struggling to lose weight, you’ll definitely have heard of Ozempic or Wegovy, branded names for semaglutide – the ground-breaking GLP-1 medication that leads

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weigh loss plan notebook with deit foods and tape measure
5 Ways to Ensure Your Weight Loss Plan Succeeds

Why are we talking about a weight loss plan when we all know to cut  caloriesand sugar and solve the problem once and for all?

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Woman checking under arm for muscle tone or sagging skin to illustrate Emsculpt
Losing Weight Sustainably? Emsculpt Can Help

You hardly got the chance to celebrate your massive achievement of reaching your weight goals – or moving steadily towards them – when your sagging

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two runners seen from the back to illustrate sustained weight loss
Is Sustained Weight Loss Possible?

To make a long story short, the answer is yes. Sustained weight loss is possible. But if you struggle with the scales, you know it’s

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senior woman holding weight machine to illustrate NavaRX weight loss program
NavaRX Medical Weight Loss Program – Is It For Me?

It’s nearly that time of the year again – New Year’s resolutions! So, if you’re stuck on your “losing some weight” goals, we have good

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weight loss and functional nutrition, functional nutritionist writing a meal plan for a woman
Your Guide to Weight Loss and Functional Nutrition

Weight loss is a journey beyond counting calories, requiring a deep understanding of one’s body and nutritional needs. Functional nutrition plays a pivotal role in

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