Do Gluten-Free Products Make You Fat?
Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and
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How to Have Great Posture – Part 2
How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to
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Nava Announces New Downtown DC & Rockville Locations
Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand
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What is Life Coaching Really?
What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something
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Top Athlete & Chiropractic Care
Top Athlete & Chiropractic Care Each time I prepare to write a piece for a publication, I hear a little voice in my head say
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Sarah Bofinger Olympic Hopeful
Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned
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“Cupping” – What Is It? (Video Series)
“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,
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How to Eat Without Guilt
How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think
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Sleep Position Says About Your Health
What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you
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Seasonal Affective Disorder: How to End it!
Seasonal Affective Disorder: How to End it! Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for
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Link Between Carbs and Depression
Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin
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Rotator Cuff Syndrome: The Truth
Rotator Cuff Syndrome: The Truth When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain.
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