A cupcake or a lemon—which food do you think is more acidic? The answer may surprise you. Certain foods create an acidic environment in your...
read moreCan Vitamin C Help Fight Viral Infections?
April 23, 2020
0 Comments
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Can Vitamin C Help Fight Viral Infections? Vitamin C Benefits Looking...
read moreMelatonin for Viral Infections
April 23, 2020
0 Comments
Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreArthritis Joint Pain Remedies
June 21, 2018
0 Comments
If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some...
read moreAlternative Treatments for Fibromyalgia
June 14, 2018
0 Comments
While there is no magic solution, there are many alternative treatments for fibromyalgia pain that can help provide relief. Actionable solutions vary from person to person, depending...
read moreSleep Importance for Aging
October 4, 2017
0 Comments
“The importance of sleep to healthy aging is often overlooked by the medical community, but it is becoming increasingly apparent that good sleep could be...
read moreHow to Naturally Achieve Deeper Sleep
August 23, 2017
0 Comments
Did you know 1 in every 3 adults does not get enough sleep on a regular basis? According to Centers for Disease Control and Prevention...
read moreFun Ways to Stay Hydrated
August 23, 2017
0 Comments
Fun Ways to Stay Hydrated “Water your roots, so your soul can blossom.” We all have heard the benefits of drinking a lot of water...
read moreAlternative Medicine for Athletes
March 30, 2017
0 Comments
Alternative Medicine for Athletes! It’s spring training season for the MLB — and the perfect time to consider how alternative medicine can enhance athletic performance...
read moreHow to Prevent Heart Disease: Three Crucial Steps
March 3, 2017
0 Comments
Nava’s Advice for Optimum Heart Health February is Heart Health Month — a time to consider how your lifestyle is affecting the most important muscle...
read more