Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
read moreWhat is Life Coaching Really?
April 2, 2015
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What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something...
read moreTop Athlete & Chiropractic Care
March 24, 2015
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Top Athlete & Chiropractic Care Each time I prepare to write a piece for a publication, I hear a little voice in my head say...
read moreSarah Bofinger Olympic Hopeful
March 19, 2015
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Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned...
read more“Cupping” – What Is It? (Video Series)
March 17, 2015
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“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,...
read moreHow to Eat Without Guilt
March 13, 2015
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How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think...
read moreSleep Position Says About Your Health
March 9, 2015
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What Your Sleep Position Says About Your Health Sleep is a part of life that I think most people take for granted. But, do you...
read moreSeasonal Affective Disorder: How to End it!
March 6, 2015
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Seasonal Affective Disorder: How to End it! Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for...
read moreLink Between Carbs and Depression
March 4, 2015
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Link Between Carbs and Depression. Anxiety and depression are often treated with medications that alter the effect of a mood hormone called serotonin. When serotonin...
read moreRotator Cuff Syndrome: The Truth
March 3, 2015
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Rotator Cuff Syndrome: The Truth When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain....
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