Healthy Weight Loss

lady admiring her slim image in the mirror to illustrate weight loss with semaglutide
Semaglutide for Weight Loss – Everything You Need to Know

You cannot fail to have heard of semaglutide! This medication has gained much more attention recently for its effectiveness in weight loss amid a worsening

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Custom Weight Loss
Nava’s Custom Weight Loss Program

The days of the one-size-fits-all diet are over. It lasted for way too long, considering that the idea that one weight loss plan will work

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Food Combining Explained
Food Combining Explained: What You Need to Know

Here you’ll learn how to improve digestion using smart food combining rules. Discover how certain foods work better together and how others can cause bloating,

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Acidic Foods That Can Cause Inflammation
The 27 Acidic Foods That Can Cause Inflammation

Founded in 2014, Nava Health is dedicated to helping individuals achieve optimal wellness through personalized, integrative care. Inflammation plays a key role in overall health,

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Bioidentical Hormone Replacement Therapy (BHRT) for Weight Loss
Can BHRT Help With Weight Loss?

Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men

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Healthy Weight Loss | Nava Health
The Nava Center Prescription for a Healthy Weight Loss

If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re

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obesity risk factor for COVID-19 | Nava Health
The Obesity Risk Factor for COVID-19

Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN Recent research has found that 90% of patients hospitalized for COVID-19 have

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Testosterone For Weight Loss
Testosterone For Weight Loss

Reviewed By: Dr. Douglas Lord As men age, they begin to experience hormone changes that can have unexpected consequences, including low testosterone. Starting around age 30, testosterone

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Natural Estrogen for Weight Loss
Natural Estrogen for Weight Loss

Reviewed By: Dr. Douglas Lord Menopause is the phase of life a woman enters when she has not had a period for one year. Perimenopause is

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Anti Inflammatory Diet for Arthritis

When it comes to building an anti inflammatory diet for arthritis, the old adage “you are what you eat” holds true. Building your diet around

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Fibromyalgia Diet and Exercise Plan

Fibromyalgia is a health condition that causes widespread pain. Developing a fibromyalgia diet and exercise plan can help sufferers alleviate symptoms such as stiff joints,

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What to Eat to Lose Belly Fat

Everybody wants a flat stomach, but you do not need to starve yourself to lose belly fat. Learn what to eat to lose belly fat,

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