How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at...
read moreCasein Vs Gluten: Which is Better?
April 13, 2015
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If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of...
read moreDo Gluten-Free Products Make You Fat?
April 13, 2015
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Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and...
read moreHow to Have Great Posture – Part 2
April 9, 2015
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How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to...
read moreNava Announces New Downtown DC & Rockville Locations
April 7, 2015
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Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
read moreWhat is Life Coaching Really?
April 2, 2015
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What is Life Coaching Really? When our lives seem so full, why is it I so often hear people saying they are longing for something...
read moreTop Athlete & Chiropractic Care
March 24, 2015
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Top Athlete & Chiropractic Care Each time I prepare to write a piece for a publication, I hear a little voice in my head say...
read moreSarah Bofinger Olympic Hopeful
March 19, 2015
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Sarah Bofinger Olympic Hopeful Today, we bring to you a Nava Center Exclusive from Sarah Bofinger Olympic Hopeful. She is a force to be reckoned...
read more“Cupping” – What Is It? (Video Series)
March 17, 2015
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“Cupping” may sound strange, but practitioners of traditional Asian medicine have healed people with this method since 300 A.D. Although very popular in Traditional Asian Medicine,...
read moreHow to Eat Without Guilt
March 13, 2015
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How to Eat Without Guilt: It’s a Choice, Not a Cheat Before we change what we do, it helps to change the way we think...
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