If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got...
read moreMenopause and Depression: the Low-Down
July 14, 2021
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Are you on the menopause and depression roller coaster? Does it seem like that roller coaster has flat-lined or just keeps going downhill? You are...
read moreThe Difference Between Movement, Exercise, and Stretching
January 27, 2021
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Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us...
read moreHow to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...
read moreCan BHRT Help With Weight Loss?
October 21, 2020
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Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...
read moreThe Nava Center Prescription for a Healthy Weight Loss
October 16, 2020
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If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...
read moreThe Top Way to Remove Stubborn Fat – For Good!
October 7, 2020
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When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...
read more4 Major Myths About Hormone Replacement Therapy
October 1, 2020
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Hormone replacement therapy is a hot topic these days. People are becoming interested in managing their natural hormonal ebbs and flows, whether it’s from: Menopause in...
read moreMelatonin for Viral Infections
April 23, 2020
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Written By: Director of Nutrition for Nava Health Laura Kelly, MA, MS, CNS, LDN The Surprising Effects of Melatonin for Viral Infections – Melatonin Benefits...
read moreArthritis Joint Pain Remedies
June 21, 2018
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If you suffer from arthritis joint pain, you are far from being alone. More than one in five American adults has been diagnosed with some...
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