Are you on the menopause and depression roller coaster? Does it seem like that roller coaster has flat-lined or just keeps going downhill? You are...read more
The Difference Between Movement, Exercise, and Stretching
Movement, exercise, and stretching, the differences between these three can be confusing, as the terms are often used interchangeably. They are all good for us...read more
How to Give up Soda Without Losing Your Mind
Soda is a popular drink containing carbonated water, added sugar, or artificial sweeteners, and either natural or artificial flavorings. However, despite its popularity, soda is...read more
Can BHRT Help With Weight Loss?
Many patients are now reaching out to BHRT for weight loss as it’s one of the most common and safe treatment options for both men...read more
The Nava Center Prescription for a Healthy Weight Loss
If you’re considering trying to lose those extra pounds, you might feel excited when you start a new diet – and then discouraged again when you’re...read more
The Top Way to Remove Stubborn Fat – For Good!
When you’ve been eating well, moving your body frequently, and focusing on getting a good night’s sleep and decreasing stress, weight loss usually follows. But...read more
4 Major Myths About Hormone Replacement Therapy
Hormone replacement therapy is a hot topic these days. People are becoming interested in managing their natural hormonal ebbs and flows, whether it’s from: Menopause in...read more