Seasonal Affective Disorder: How to End it! Many people feel down as winter approaches. It’s dark. It’s cold. The holidays can be stressful. But for...
read moreRotator Cuff Syndrome: The Truth
March 3, 2015
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Rotator Cuff Syndrome: The Truth When asked what I treat the most these days, most assume the answer will be neck and/or lower back pain....
read moreReasons to Try Acupuncture: Our Top 10
February 24, 2015
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Reasons to Try Acupuncture: Our Top 10 Did you know that more than three million adults visit an acupuncturist annually, according to the National Certification...
read moreLower Back VS Shoveling Snow
February 16, 2015
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Lower Back VS Shoveling Snow I can remember it like yesterday. Waking up and finding out that school was cancelled because there was 10 inches...
read moreTop 9 Classic Recipes: The Healthy Take
January 29, 2015
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Top 9 Classic Recipes: The Healthy Take Hosting a party? Just looking for some new healthier ways to feed the family? Try swapping out the usual...
read moreNew Year Resolutions Are Uninspired.
January 14, 2015
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New Year Resolutions Are Uninspired. Try This Instead If you’ve turned on the TV or listened to the radio in the past week or two,...
read more“Why Are My Resolutions Not Working?”
January 9, 2015
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“Why Are My Resolutions Not Working?” With another New Year’s Eve under their soon-to-be-slimmer belts, people are planning their Resolutions for 2015. Close to half...
read moreHow to Prepare Your Body for Winter
November 11, 2014
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How to Prepare Your Body for Winter Many of us take steps to protect our homes, gardens, cars, and countless otherthings from the harshness of...
read more6 Ways To Stay Well This Winter
It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take...
read moreTruth About Dairy Part 2
October 15, 2014
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Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick...
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